tag:blogger.com,1999:blog-70426275423576793142024-03-14T09:50:53.427-07:00AR Navigation SuppliesThis is the Blog for AR Navigation Supplies and the Teams that race with us.
www.ARNavSupplies.comMark Manninghttp://www.blogger.com/profile/03017870690569009160noreply@blogger.comBlogger62125tag:blogger.com,1999:blog-7042627542357679314.post-72064552273940608662013-05-17T16:14:00.001-07:002013-05-17T17:11:24.710-07:00More Local Doping<div>
The thing that pisses me off about this is after reading his admission in his personal blog:</div>
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http://www.dartadventure.com/index.php/teamnews/136-a-cautionary-tale</div>
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1. He is a very experienced Professional Adventure Racer who knows all about sleep depravation and its affects and I would bet, especially how Modafinil works, was he taking it just because he had to wake up earl or because his professional sport was all about sleep depravation.</div>
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2. He owns a suplement company and his whole business is about what people put into their bodies. He has to know this is an illegal supplement.</div>
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3. His website talks all about his supplements being WADA and USADA legal so he must have investigated the list at some point but claimed in his blog that he didn't.</div>
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Make up your own mind but I think the excuses are BS.</div>
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Cycling Athlete Accepts Sanction For Anti-Doping Rule Violation</div>
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According to the United States Anti-Doping Agency (USADA), Cyril Jay-Rayon of Los Angeles, Calif., an athlete in the sport of cycling, has tested positive for a prohibited substance and has accepted a sanction for his anti-doping rule violation.</div>
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The 46-year-old provided a urine sample on September 30, 2012, during an in-competition test, at the 24 Hour Nationals in Colorado Springs, Colo., that resulted in an adverse analytical finding for the stimulant Modafinil. Modafinil is prohibited in-competition under the USADA Protocol for Olympic and Paralympic Movement Testing and the International Cycling Union (UCI) anti-doping rules, both of which have adopted the World Anti-Doping Code ("Code") and the World Anti-Doping Agency Prohibited List.</div>
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The 18-month period of ineligibility of Jay-Rayon ineligibility began on October 23, 2012, the date he accepted a provisional suspension. As a result of his anti-doping rule violation, the U.S. cycling athlete has been disqualified from all competitive results obtained on and subsequent to September 30, 2012, the date his sample was collected, including forfeiture of any medals, points and prizes.</div>
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"Although I used Provigil for work and not to enhance my athletic performance, I should have been more aware about the substances I put in my body before competition," said Jay-Rayon. "I would like to apologize to my fellow competitors and the race organizers for my carelessness."</div>
Mark Manninghttp://www.blogger.com/profile/03017870690569009160noreply@blogger.com0tag:blogger.com,1999:blog-7042627542357679314.post-41370429576017613902013-05-14T09:35:00.001-07:002013-05-14T09:35:45.891-07:00Kayak Images<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwnI3Q1Du3FoHArQ3Pl7yK4sQlGsdeNqsMYNuvjc6todWtFQXAsBQ0Z8-ivBrz2FKC8Wt2OZKaU79Vk-MMWVp4C06a8WGnV2TE-ZUf4Pt8SuUQ4ecWgLw3ytrv6qhVu2lTbiVyO83uv8hV/s1600/IMG_1490-745891.JPG"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwnI3Q1Du3FoHArQ3Pl7yK4sQlGsdeNqsMYNuvjc6todWtFQXAsBQ0Z8-ivBrz2FKC8Wt2OZKaU79Vk-MMWVp4C06a8WGnV2TE-ZUf4Pt8SuUQ4ecWgLw3ytrv6qhVu2lTbiVyO83uv8hV/s320/IMG_1490-745891.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5877874691678687586" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwgKjmoSSAOKLqtWSzqt966k_25QbhNFwQgDilTEYZy092dSsqp0oQAmgq189Zl4d8ZG4-JV3PQbNhpiSnArb4Thjm1Ufock6uubEHy0WDD0ZHSxwuVBCIYTRF9wI5Jrzrmf33rKZkx9ZG/s1600/IMG_1544-749208.JPG"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwgKjmoSSAOKLqtWSzqt966k_25QbhNFwQgDilTEYZy092dSsqp0oQAmgq189Zl4d8ZG4-JV3PQbNhpiSnArb4Thjm1Ufock6uubEHy0WDD0ZHSxwuVBCIYTRF9wI5Jrzrmf33rKZkx9ZG/s320/IMG_1544-749208.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5877874697279598610" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_g7kM822kzmQwlfLN3XJW3gyCB4_txQ76IaxKd4wrXoCJhcdeERQb3s6QjOg7RLgf0_ReyLCWhOsPyIN-_Qx_Nqq0DuFEFsIRfC4dxDotXUa8WlydE5SkwgA59SyPdJy7U3Zg0Z_412MS/s1600/IMG_2277-750579.JPG"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_g7kM822kzmQwlfLN3XJW3gyCB4_txQ76IaxKd4wrXoCJhcdeERQb3s6QjOg7RLgf0_ReyLCWhOsPyIN-_Qx_Nqq0DuFEFsIRfC4dxDotXUa8WlydE5SkwgA59SyPdJy7U3Zg0Z_412MS/s320/IMG_2277-750579.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5877874705186565250" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidPHf8-DVfSPgrA0-tUS79WUwdQrVnDLTZIdUz_3QfmpndZ5tLWOe_cwNeupTv4hyphenhyphenyxBV7sJDu5qbjYXFSWIRL976pbgN0PcBTbDkEfoZM63DmvlWdcJk3kIBixyT4UZPeKPoT-e5qEZ9o/s1600/IMG_2289-751729.JPG"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidPHf8-DVfSPgrA0-tUS79WUwdQrVnDLTZIdUz_3QfmpndZ5tLWOe_cwNeupTv4hyphenhyphenyxBV7sJDu5qbjYXFSWIRL976pbgN0PcBTbDkEfoZM63DmvlWdcJk3kIBixyT4UZPeKPoT-e5qEZ9o/s320/IMG_2289-751729.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5877874707985595282" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSPLS2ZNfvYuBY1vSmA6a9_GI7-3_RCaA0Y3rDywpljCw-pIn_57X7XY3bjQH9k7LMR2z5ML8zCDUmBOCjvgr4ZWk47h0l3xYtYj6qH_s0BmRe7Ud4WezZSONzX6VfR3y4ZljNWthUjpC8/s1600/IMG_4086-752765.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSPLS2ZNfvYuBY1vSmA6a9_GI7-3_RCaA0Y3rDywpljCw-pIn_57X7XY3bjQH9k7LMR2z5ML8zCDUmBOCjvgr4ZWk47h0l3xYtYj6qH_s0BmRe7Ud4WezZSONzX6VfR3y4ZljNWthUjpC8/s320/IMG_4086-752765.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5877874710709568626" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh40DSQgMutZbuWo96Juq8Edc2LRUCqaOdHQ02SdhOr1pgjHz63nU4sHRfhm_0GPjDbzieD7L3r3e1ongJSzMjMfU1JHfWFUtaWTgiX4A0maiDWzw2s6HTgc5aocXXowGSVDbXcGHi_OqQH/s1600/IMG_4099-755141.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh40DSQgMutZbuWo96Juq8Edc2LRUCqaOdHQ02SdhOr1pgjHz63nU4sHRfhm_0GPjDbzieD7L3r3e1ongJSzMjMfU1JHfWFUtaWTgiX4A0maiDWzw2s6HTgc5aocXXowGSVDbXcGHi_OqQH/s320/IMG_4099-755141.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5877874724215594274" /></a></p><div style="color:#000; background-color:#fff; font-family:times new roman, new york, times, serif;font-size:10pt"><div><br></div></div>Mark Manninghttp://www.blogger.com/profile/03017870690569009160noreply@blogger.com0tag:blogger.com,1999:blog-7042627542357679314.post-63744042240076191572013-04-03T18:06:00.002-07:002013-04-03T18:06:18.348-07:00AR Navigation Supplies is one of the Small Manufacturers described in this Infographic from DODOcase<br />
<a href="http://dodocase.com/">DODOcase - Support Small Manufacturing Infographic</a><br />
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<a href="http://dodocase.com/pages/infographic" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Support Small Manufacturing - Infographic" height="640" src="//cdn.shopify.com/s/files/1/0046/6182/files/AnniversaryInfographic_lo.jpg?22722" style="cursor: move;" title="Support Small Manufacturing- Infographic" width="432" /></a></div>
Mark Manninghttp://www.blogger.com/profile/03017870690569009160noreply@blogger.com0tag:blogger.com,1999:blog-7042627542357679314.post-25025183569818537772010-09-20T09:27:00.001-07:002010-09-20T09:27:24.607-07:00Story Time with GSisler4 down, none to go… <br />Done, 100% done, 400 miles run in 11 weeks and there isn’t another race coming up in 3 weeks. I’m done, and I’m ecstatic to be done. 400 miles is a long way. For a frame of reference, it’s the distance from San Francisco to Tahoe, and then back again. For those of you on the east coast, it’s New York to Boston and then back again. I have never finished a 100 miler and been more relieved to be done than I was at the end of the Wasatch 100. I would have been crushed if I hadn’t finished this one. Having already run 300 miles, to not finish the last of the four would have been a huge, huge blow, both physically and mentally. I would have felt like I hadn’t accomplished the goal that I had set out to do, and that would have sucked. Don’t get me wrong, I’m sure at some point I would have looked back on the summer where I ran 3 – 100 milers in 8 weeks, but that wasn’t what I wanted to do. I wanted to do the Grand Slam of Ultra Running and that meant finishing Western States, Vermont, Leadville and Wasatch. That’s what was on my mind as I tried, and failed, to fall asleep the night before Wasatch. What if I failed?<br />I had my A-team of crew/pacers lined up for this one (not that my other groups weren’t the A-team, but this threesome has run more miles with me than anyone else) as Jon, Shibby, and Shawna were all going to be there for the finale. Each year Shibby, Jon and I sign up for a different 100 mile run so that the other two can come and crew and then you don’t have to drag anyone else around for 24 hours (well in this case nearly 28 hours) of sleep deprivation and my complaining. It’s your own little crew/pacing team that knows you well. Shawna was there because she’s married to me, and she kind of had to be there. Plus, our anniversary was the day after the race finished and nothing says happy first anniversary like a 100 mile run! This is also the same crew that was there with me when I ran the Tahoe 100 mile race, I mean the Tahoe 76. That one didn’t end well as I managed to get hyponatremia and I actually have no recollection of the last 10 miles, or 6 hours of that race. I was hoping not to repeat the fun and games of that race. <br />The Wasatch 100 race is a tough, tough race. The other races of the Grand Slam allow you 30 hours to finish, this race you get 36 hours to finish. It’s not because the volunteers like to hang out for an extra 6 hours, it’s because the race is that much harder. Wasatch has 26,882 ft of climbing and 26,131 ft. of descending over technical terrain at altitudes between 4,880 ft and 10,450 ft. The race that’s the closest to this one of the four is the Western States, and that one “only” has 18,040 ft. of climbing and 21,970 ft. of decent. In other words, Wasatch is a real ass-kicker. Geoff Roes, who set the course record in the Western States 100 in 15:07, also has the course record in this race but it took him 18:30, so using him as a proxy, this race is 20% harder. That meant that I should be finishing the race close to my goal time of 29:20. Why 29:20? I really wanted to finish all 4 races with a total time of fewer than 100 hours. Why 100 hours? I have no idea. It was a total time I had picked before the Western States (and shared with a couple of people who told me I was an idiot) and now that I might actually have a chance to go sub 100 hours, I figured why not. My most important goal was to finish and I was going to run with my heart rate under 150, but at the same time, sub 100 was still bouncing around in the back of my empty head. OK, one page of your life that you can’t get back, on to the race report.<br />It was cold at the start, really, really cold. The type of cold where you extremities jump into places that they don’t belong to try and stay warm. With my voice a couple of octaves higher than normal, I start of running with John Catts and we begin the trudge up, up and away. We stay together for about 6 miles before he runs off at his pace, as I slowly walk up the hill, keeping my heart-rate below 150. This was the section of the race where I was the most annoyed out of any of the four races. There was a guy in front of me who was running with music. Now I don’t care if you are running with music, I run with music, but I also run with headphones. This guy was basically running with an iPod boom box and had his music blaring for everyone around him to hear. The problem is, his taste in music sucked. He had some Indian chanting song (literally Indians chanting), some country music and God Bless America going for the 15-20 minutes that I was running along behind him. I wished I was faster and could run past him, but I wasn’t, and I wished he was faster and he could run away, but he wasn’t. My thinking is if you’re going to listen to music, WEAR HEADHPHONES. No one cares what songs you like, but I don’t want to have to listen to your music, especially if (in my opinion) you have crappy taste in music. At the very least listen to something that has a fast tempo that will get me to climb faster. Not a country song about a guy raping his dog and shooting his wife. I was tempted to grab his iPod and throw it down the ravine, or if I had an extra pair of headphones, offer them to him. Alas, I did neither and just silently (well not completely) complained that he must have forgotten his headphones. It was also at this point that I realized I was old.<br />The start of the race is hard. You start at an elevation of 4,880 ft. and for the first 3.58 miles you have more or less rolling hills as you only pick up 400 ft. in elevation. Then, things start to get fun. From 3.58 to 9.60 miles you climb 4,000 ft in 6 miles. There’s a section called Chinscraper that got its name because it’s so steep that you can scrape your chin on the rocks above you as you go! This part of the course description warns you not to dislodge rocks and send them tumbling below onto other runners. How much would that suck? You’re 8 miles into a race and get clocked by a rock from a runner above you? This was also one of many cold points in the race as it started to snow. I don’t do well in snow or the cold. Actually now that I think about it, I also don’t really too well in the heat. I’m kind of a wimp when it comes to temperature extremes, but it also gives me a chance to complain, and I like to complain. From an adventure race in the past, I now have some “issues” in the cold and now when it gets cold, my extremities go numb. I don’t think it’s a bad thing per se; it’s just something that I have to deal with. So, here I am, 9 miles into the race and I can’t feel my feet, or my hands, despite the fact that I’m wearing gloves (and shoes). The good news is that I can kick whatever I want and not feel it, the bad news is that once my feet thaw out; I’m really, going to feel what I kicked. I hit the top of Chinscraper summit and then had a fun, long gradual 9 mile descent into Francis Peak and the fist aid station at mile 18.76. I had managed to catch up to Catts which was fun because now I had someone to run with for the next couple of miles.<br />Wasatch 100 is a beautiful course. Out of the four race courses that I ran it is the most beautiful. It’s also the most technical, which creates a bit of a problem because every time I tried to look around and see how pretty it was, I would trip and yell at myself for checking out the view. Then, I’d stop running to look at the view, and I’d yell at myself for stopping. It created a bit of a dilemma for me. Nothing really fun or exciting happened as I ran along from Francis Peak to Big Mountain at mile 39.4. The course is relentless, it looks like an EKG monitor where you are either going up, or down, and there isn’t really a time where you can just cruise and let the miles pass by. The sun had come up by now and I was warm, but never hot and at the Big Mountain aid station, I got my first pacer and I also got to change into my Cadillac Shoes as I moved out of the Inov8 x-Talon 212’s and into the Roclite 295s. I was now prepared to kick anything in my way.<br />SHIBBY!!! The last time I was supposed to run with Shibby, I had more or less passed out on my feet before I had reached him, so he was in charge of the earlier section, just to make sure he got to run. He was going to run with me from 39.4 to Lambs Canyon at 53.13. I had reached Big Mountain faster than I guessed, which meant we were going to get to do this section without a headlamp. I really like having pacers when I’m feeling good because I have someone to talk to, and I like to talk. I don’t get to see Shibby as much as I used to, so the trails is our time to catch up. I don’t know what we talked about, probably the ontological status of mathematical entities, his sex life, or the difference between Chinese and Japanese, but it’s always fun and the mileage flew by. It took me 3:13 to run the 14 miles and before I knew it, I had been handed off to Jon who was in charge of getting me through the next 8.53 miles.<br />I had only managed to pre-run one section of the course, and it was this section, but I was glad that I had Jon with me. The section from Lambs Canyon to Millcreek has 3,114 of climbing and 1,519 of descending, so just like the rest of the race course, it’s up, up, up, and then down. The climb out of Lamb’s Canyon gains 1,500 ft in 2.1 miles. I had grabbed a headlamp, but we were hopeful that I could get up and over the top and to Millcreek before it was dark saving me from having to run a technical section at night. Setting a good pace, we were able to get up and over the top and back down before it got dark, which was great. We then had a long walk into the aid station. Since the last 3 miles were all cement, and I was walking at a pace just over 4mph, I decided to walk it in. I still had 38 miles to go and it didn’t make sense to me to hammer my quads to run along the cement. Luckily, Jon agreed with me and I cruised into the 62 mile aid station in 15:29, or almost exactly 4mph.<br />Two things changed at Millcreek, my clothing and my pacer. As it was now 8:30 at night and was cooling down again, I put on a bunch of warmer clothing. I had to keep reminding myself that my goal was to finish. If I got hypothermia and dropped, I would have been pissed at myself because with a crew, there really isn’t an excuse to be too cold in a race. So, warmly bundled up, Shawna and I headed out. I love my wife. I mean seriously, who lets their husband run 100 miles the day before their first anniversary and beyond that, runs 14 of the miles with him? That’s not normal on either front and it’s probably why we’re together. (That and the fact that she has 2 majors in psychology and is able to understand what goes on in my head, scary). Granted, it helps that she runs ultras as well, but still. <br />We head off for our 14 mile section in the dark from Millcreek to Brighton Lodge. Man, is it cold. Shawna is dressed like we’re heading to the North Pole to tell Santa what we want for Christmas. I’m surprised she was actually able to move with all of the clothing she’s wearing. I have on a short sleeve shirt, arm warmers, a long sleeve shirt, a vest, gloves and a beanie and when the wind blows, I’m still cold. The combination of the cold, darkness and technical terrain is tough enough, but then my old, old friend the sleep monster comes to visit. I hate him, and there’s nothing that you can do to fight him unless you have caffeine, or a bed. I didn’t have any caffeine for his first visit, and I wasn’t going to go to sleep, so all that you can do is lumber along, slapping yourself in the face, pulling out nose hairs (makes your eyes water, hard to fall asleep if your eyes are watering, plus it gets rid of my longer nose hairs) and anything else you can do to stay awake. This section takes about an hour longer (the 14 miles takes 4 hours to complete) than we would have guessed as life turns into a poorly working flip book right before your eyes. You stumble along and then all the sudden, things jump ahead of where they were. Much like the flip book, you skip parts and your vision isn’t running smoothly as you start to fall asleep. The rock that was 10 ft. in front of you is now suddenly right there as you fell asleep for the last two steps. It’s not a fun feeling, but until you hit an aid station, there’s nothing you can do. You can try to talk, but it’s a one sided conversation when the other party is falling asleep, and you’d be amazed at how hard you can slap yourself and not even wake up! I make it to Desolation Lake aid station, down some coke and a Mountain Dew; feel better and continue on until we make it into the Brighton Aid station.<br />I had been warned about the evil, evil Brighton Aid Station where the warmth of the lodge and the beds scream at you to sit down and relax. “Come on over here, relax, take a nap, we’re friendly” they say to you. Problem is that once you sit down, you can never get up again. Many races have ended in the comfort of the Brighton Aid station. Knowing this, and knowing how sleepy I was, I tried to get in and out of the aid station as fast as I could (plus, Matt had heckled me via e-mail). I still ended up spending 12 minutes in Brighton as I changed shoes, added ANOTHER layer of clothing, ate the world’s most wonderful hash-brown (why they had hash-browns, no idea, but man, that was yummy) drank some Red Bull (it’s a lie, it doesn’t give you wings) and got out of there. Jon had taken over again and we have 25 miles left to run, but nearly 9 hours to finish, if I’m going to make my goal. Once again, stupidly, I think it’s in the bag! Back to my Oprah theory, if she can run 25 miles in 6 hours, so can I.<br />6 hours later, I’m thinking how much I hate Oprah and her stupid 6 hour marathon. I’ve just finished what in my mind, is the hardest 18 miles of my life and I still have 7 miles left to go. During this time, I got into a fight with the sleep monster again (fixed by a friendly pacer who had a can of Monster Energy Drink. I have no idea what is in it, but I’m pretty sure it’s not legal), lost my appetite (luckily Jon kept yelling at me to eat) and have once again climbed up and over 10,000 ft. before being subjected to the steepest, most technical descent of my life. This section was so steep; I would have felt more comfortable in skis than I did in my running shoes. Jon and I have also discussed several time if this section really sucks as much as I think it does, or, after 375 miles are my legs revolting against me. He puts this section on a par with the last 25 miles of Angeles Crest; I put this section on a par with a trip to the dentist to get a root canal. I’m not sure who is right, but I do know I’m complaining a ton and Jon keeps running further and further ahead of me so he can’t hear me complain. My motto is if I’m in pain, someone should hear about it, I think it’s a good motto, Jon doesn’t. Luckily, despite all my bitching and moaning, I’m still moving fast enough that I can walk the last 7 miles and still finish before my goal time.<br />Some people like to finish strong... I’m not one of them, at least not in this race. I set out with one goal in mind and that was to finish the Grand Slam of Ultra running. I didn’t care if it took me 120 hours, or 100 hours, as long as I finished. I didn’t care if I got the first, second or no buckle as long as I finished. I certainly didn’t care what place I came in and as I walked the last 7 miles, with my feet hurting, my knees hurting and just about every joint/tendon hurting in my body, I don’t think I’ve ever been more excited and relieved to be done even with people running past me as I slowly meandered to the finish. Thanks to the help of (Shawna, Tony, Michelle, Dr. Callister, Bob (the human), Chip, Cary, Mark, Bob (the dog), Shawna again, Jon, and Shibby) I managed to do something that so far only 209 people have done. It was a little weird to cross the finish line as I expected to be really proud and excited by what I had done (maybe that will come later), but instead I was met with an enormous amount of gratitude for the people that helped me and an enormous amount of relief to be done. 27:53 minutes after this race started and 97:27 after it all began, I was done.Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-7042627542357679314.post-29437611672931301992010-08-30T13:25:00.000-07:002010-08-30T13:36:53.185-07:00Deep Thoughts by GSisler<meta equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 12"><meta name="Originator" content="Microsoft Word 12"><link rel="File-List" href="file:///C:%5CUsers%5Cgrant%5CAppData%5CLocal%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_filelist.xml"><link rel="themeData" href="file:///C:%5CUsers%5Cgrant%5CAppData%5CLocal%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_themedata.thmx"><link 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mso-themecolor:followedhyperlink; text-decoration:underline; text-underline:single;} .MsoChpDefault {mso-style-type:export-only; mso-default-props:yes; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} .MsoPapDefault {mso-style-type:export-only; margin-bottom:10.0pt; line-height:115%;} @page WordSection1 {size:8.5in 11.0in; margin:1.0in 1.0in 1.0in 1.0in; mso-header-margin:.5in; mso-footer-margin:.5in; mso-paper-source:0;} div.WordSection1 {page:WordSection1;} --> </style><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin-top:0in; mso-para-margin-right:0in; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style> <![endif]--> <p class="MsoNormal">3 down, 1 to go…</p> <p class="MsoNormal">Holy crap, that’s nuts.<span style=""> </span>“All” that I have to do is run 100 miles 14 days from now (who’s counting) and I’m going to be done with the Grand Slam.<span style=""> </span>I can’t tell you how excited I’m going to be if I’m able to finish the Wasatch 100, and I also can’t tell you how nervous I am about running the Wasatch.<span style=""> </span>Why they decided that it would be a good idea to end the Grand Slam with a race that climbs 26,882ft. is a mystery to me, but they thought it was a good idea.<span style=""> </span>Western State, VT and Leadville all have 30 hour cut-off times; Wasatch has a 36 hour cut-off.<span style=""> </span>The record holder at Western States, Geoff Roes, ran it in 15:07:04, his record setting time at Wasatch, 18:30:55, or nearly 3.5 hours slower.<span style=""> </span>So, using the same logic, I should be able to finish the Wasatch in 27:30, which would make me ecstatic!<span style=""> </span>OK, on to the Leadville report, writing about Wasatch is scaring me.</p> <p class="MsoNormal">I have never been as nervous about a race as I was heading into Leadville.<span style=""> </span>To say that my recovery and training between VT and Leadville was poor would be an understatement.<span style=""> </span>When I finished VT, I couldn’t walk, and it was more than just the normal my legs are sore inability to walk, I had strained a muscle in the back of my knee and it hurt to straighten the leg.<span style=""> </span>I spent a ton of time in my PT’s office (Dr. Alex Callister 415-395-9955, he’s a magic man if you live in the city) stretching, massaging and trying to loosen up not only the knee, but also my calf.<span style=""> </span>After a couple of weeks, I was hoping that I could run and start to stretch things out, when “trail work” bit me in the ass.<span style=""> </span></p> <p class="MsoNormal">For three of the 100 milers, you have to do 8 hours of “volunteer” work on the trail.<span style=""> </span>I put “volunteer” in quotes because it’s not really “volunteer” work if you have to do it.<span style=""> </span>Plus, I like using quotation marks.<span style=""> </span>The trail work that I was doing was clearing out trees so that people who were hiking could have a pretty view (what?!?).<span style=""> </span>I don’t really think that this counts as trail work, since the trees were healthy, but this is what the forest ranger wanted us to do.<span style=""> </span>Anyway, I managed to get some bad; bad poison oak, as did 6 out of the 8 people who were working on the trail.<span style=""> </span>It was so bad that I went to go see my Dr. for the first time EVER (I don’t like Doctors, sorry Geno).<span style=""> </span>He’s a friendly guy and when I left I had some steroids (not the good kind), some cream, and some pills to help me sleep at night.<span style=""> </span>Needless to say, I lost another week of training as I focused on not scratching my skin off.<span style=""> </span>When I finally got out to Colorado it had been 4 weeks since I had taken a running step, and one week later, I was going to try and run 100 miles on a knee/calf combo that I did not have a lot of faith in.</p> <p class="MsoNormal">I got out to Colorado a week early as the Leadville 100 has a LOW elevation of 9,200 feet and climbs up to Hope Pass at 12,620ft.<span style=""> </span>Plus, I got to hang out in Colorado with Cary, Mark, Bob and Amy for a week which is a lot of fun, so why wouldn’t I go out there early?<span style=""> </span>It’s not the hilliest 100 miler as it climbs 15,600 ft over the full 100 miles and the majority of that is in 4 big climbs, but I’m used to being at 0ft, not 10,000 ft.<span style=""> </span>Since the race-course is an out and back, I’d have to climb over Hope Pass at 12,620 ft. 2x and Sugarloaf Pass 2x as well.<span style=""> </span>Just a few days before the race, I put my Heart Rate monitor on, and it was 20 beats higher than where it is if I’m at sea level.<span style=""> </span>I was hoping that the week up at altitude would help me some, but I definitely would not be acclimatized after a week.<span style=""> </span>If you are curious what it feels like, go and walk up a flight of stairs, but breathe through a straw, good time.</p> <p class="MsoNormal">On to the race, as I’ve wasted a page of peoples time!</p> <p class="MsoNormal">Leadville has its own unique challenges, beyond the fact that it’s at altitude.<span style=""> </span>Probably the biggest issue for me was that there were only 11 aid stations for the entire race AND that going over Hope Pass, the weather can be a big, big issue.<span style=""> </span>Vermont had nearly 30 aid stations and Western States has over 20 so it was going to take me a long time (up to 13.5 miles) between the aid stations.<span style=""> </span>I decided to use my normal 2-20oz water bottles and I was hoping that it would be enough to get me through.<span style=""> </span>Mark and Cary were going to be my crew/pacer and it was AWESOME to have them out there.<span style=""> </span>Cary has run Leadville 2x and Mark has run it once so they both knew what I was in for.</p> <p class="MsoNormal">The race started at 4am with a blast from a shot-gun, who does that?<span style=""> </span><span style=""> </span>Scared the crap out of me, shot my heart rate to 200, and now I had to run 100 miles with crap in my pants.<span style=""> </span>(Just kidding about the crap, but why use a shot-gun? It’s 4am?!?<span style=""> </span>How about just saying go, or something not as loud as a shot gun?)<span style=""> </span>I had worked my way near the front of the field as I knew that after about 5 miles, you get onto single-track and I didn’t want to be stuck behind everyone since the starting field was 647 people, but I still was going to use my Heart Rate as a base and not let it go above 150.<span style=""> </span>Sure enough, about a half mile into the run, I was above 150 and was the ONLY person walking.<span style=""> </span>647 people and when I looked around (I could look because I was walking) I was the only one.<span style=""> </span>A nice lady came over to me and said that I was smart to be walking, that it would pay off for me in the long term.<span style=""> </span>Of course, she said this as she went running by me, so my thought was if it’s so smart, why aren’t you walking with me?<span style=""> </span>The first 13.5 miles took me 2:33 minutes as I struggled, even on the flat/downhill to keep my Heart Rate below 150.<span style=""> </span>Out of the 647 starters, I was in 486<sup>th</sup> place, so once again, I’d be running from the back of the field.<span style=""> </span>I grabbed some more Gu’s and Clif Products from Cary and headed out for the next 10 mile section to the Fish Hatchery.</p> <p class="MsoNormal">This is the section that I got mad at Charlie, Jon and Shawna.<span style=""> </span>Now, they weren’t actually there in person, they were there in my head (scary place) and kept popping up on my shoulder, telling me to slow down.<span style=""> </span>At one point, I took a swing at Charlie as he reminded me (much like he did at Silver State) that the goal was to finish, and no one ever wins a race in the first 25 miles, but a lot of people lose them.<span style=""> </span>When he wasn’t yelling at me to listen to my Heart Rate, Jon or Shawna would pop up and remind me.<span style=""> </span>It was good to have them along, but they were annoying.<span style=""> </span>The 10 mile section was my first time up and over Sugarloaf Pass and what I noticed was that while I was moving slowly, I wasn’t getting passed by many people when I was walking.<span style=""> </span>I took this as a good sign, because I can always descend, it’s just the climbing and flat stuff that I suck at.<span style=""> </span>This 10 mile run to the Fish Hatchery took me 2:15, so despite the fact that I thought I was moving slowly, I had covered the first 23.5 miles in 4:49, so I was moving better than I would have guessed.<span style=""> </span>I saw Cary again at the Fish Hatchery and then knew I wouldn’t see her until Twin Lakes, or about 40 miles into the race.<span style=""> </span>She asked me about my legs and I was happy to report, that so far so good.<span style=""> </span>Pre-race I was really, really scared that I was going to run for the first 30 miles and then have to walk the last 70, but up to this point, it was all good.</p> <p class="MsoNormal">Fish Hatchery to Half Moon is around 7 miles and predominantly downhill from the Fish Hatchery Aid station which was really nice.<span style=""> </span>I was able to stretch out the legs and run at a decent clip.<span style=""> </span>By now, the weather had started to warm up, and the scenery running in Colorado is just beautiful.<span style=""> </span>The legs were feeling good, and as I hit the Half-moon aid station and continued on to Twin Lakes, everything was going better than I would have ever hoped.<span style=""> </span>Not having run/recovered as I would have liked to since the Vermont 100, if you had told me I would have hit the 40 mile mark in 8:14, I would have been ecstatic.<span style=""> </span>I saw Cary again who once again fueled me up and gave me a jacket to wear up and over Hope Pass, just in case the weather turned bad.</p> <p class="MsoNormal">The section from Twin lakes, mile 39.5 to Winfield, mile 50 is brutal.<span style=""> </span>As you leave Twin Lakes, you hit the low point of the race at 9,200 ft. but then, by mile 45 you are at 12,620 ft.<span style=""> </span>Needless to say, it’s steep, really, really steep.<span style=""> </span>This part of the race profile looks like an EKG monitor.<span style=""> </span>When I first came out to Colorado, we had hiked this section, so I would know what was coming for the race, but hiking it for “fun” and hiking it in the race are two different things.<span style=""> </span>I think that this is the steepest, most prolonged climb that I have ever done in an ultra.<span style=""> </span>It was also while climbing up Hope Pass that I saw the race leader, Anton Krupicka, who was just absolutely CRUSHING the race.<span style=""> </span>I’ve never seen anyone with a bigger lead in an ultra than him.<span style=""> </span>Unfortunately, he didn’t finish, but if you want to read a good race report from someone who appears to be very humble while being a great, great runner:</p> <p class="MsoNormal"><a href="http://wpblogs.runningtimes.com/blogs/antonkrupicka/2010/08/23/leadville-100-race-report/">http://wpblogs.runningtimes.com/blogs/antonkrupicka/2010/08/23/leadville-100-race-report/</a></p> <p class="MsoNormal">It was a long, slow climb up to the Hope Pass aid station, and I was very happy to get there.<span style=""> </span>Mainly because it meant I was almost half way done, but also because they have lamas.<span style=""> </span>They use Lamas to get all of the supplies up to the top of the mountain, and lamas are big, friendly furry horses (not like mean horses that scare me).<span style=""> </span>One of them was shaved, like you would do to a poodle and made me laugh, so that was fun.<span style=""> </span>On the way back, I’d tried to get Mark to take a photo of the lamas, but he would only yell at me and threaten to have a lama spit on me if I didn’t get going (more on that later).<span style=""> </span>It’s also BEAUTFIUL at the top of Hope Pass, and that’s part of the reason that I do these runs.<span style=""> </span>I get to see some really, really cool scenery and even though I was in the middle of a race, I paused to look around and take it in.</p> <p class="MsoNormal">Once I finally hit Hope Pass, it was time for the descent and I was happy.<span style=""> </span>I probably passed 20-30 people in the 5 mile descent.<span style=""> </span>I have no idea why, but the descents are my friend.<span style=""> </span>Over and over people warn me to slow down, that I’ll burn out my thighs, etc. but I just can’t run downhill slowly.<span style=""> </span>I arrived at Winfield Aid station, half way done in 11:36:28 where I met up with Mark for the first time.<span style=""> </span>The Leadville race is the only race that I have done where the pacers are allowed to carry stuff for you, which is AWESOME.<span style=""> </span>I basically had my own lamas, so if the weather went bad, I was covered.<span style=""> </span>I had made a decision on the way up Hope Pass the first time that I was going to use trekking poles and a backpack on the way back the second time to hopefully help my legs with the climb (this was an awful idea as my triceps haven’t been used since high-school and about 2 miles up the mountain, my arms gave out and I had to give the poles back to Mark).<span style=""> </span>So I had my water-bottles and my cold weather gear in Mark’s pack and off we went, to climb Hope Pass for the second time.</p> <p class="MsoNormal">Running with Mark is a lot of fun.<span style=""> </span>He’s similar to me that he likes to make fun of other people and isn’t very good at filtering his thoughts, he’s kind of like British Mark.<span style=""> </span>Once it hits his mind, it then comes out his mouth, which I appreciate, but I’m sure people around us didn’t find us nearly as funny as we thought we were. </p> <p class="MsoNormal">Example A:<span style=""> </span>Climbing up Hope Pass for the second time and I’m not feeling very good.<span style=""> </span>My stomach has started to turn (too much sugar from all the Powerade) but <span style=""> </span>I know that I have to keep on eating with 50 miles still left to run.<span style=""> </span>Mark runs through a variety of different Gels that he is carrying for me, and a fellow runner comments that Mark gets an A+ for pacing because of the variety of Gels.<span style=""> </span>Marks reply, was that if he was really a good pacer, he’d have a variety of beers to offer me, which I think is funny because I like beer and now instead of thinking about how much pain I’m in, I’m thinking about yummy beer.<span style=""> </span>Apparently, our running buddy didn’t find it funny because he gave Mark a look that said, why would you have beer with you on a run?<span style=""> </span>Now, most people would realize that this guy doesn’t have a great sense of humor and we should move on, but not Mark, or me, which then prompted the next sequence of events while discussing the Vibram 5 fingers that Mark is running in.<span style=""> </span>No… I’m not making this up, I wish I was, but this is exactly what was said after Mark told him that he liked running in the Vibram 5 fingers.</p> <p class="MsoNormal">Random Runner: <span style="">"They pinch my little guy"<o:p></o:p></span></p> <p class="MsoNormal"><span style="">Mark: "did you say 'it pinches your little guy?'"<o:p></o:p></span></p> <p class="MsoNormal"><span style="">Me “you aren't supposed to put them on your penis"<o:p></o:p></span></p> <p class="MsoNormal"><span style="">Random Runner:<span style=""> </span>"I'll show you how big my little guy is" and he went storming off up the mountain.<span style=""> </span><o:p></o:p></span></p> <p class="MsoNormal"><span style="">Apparently, he didn’t find us funny, which was good because it gave Mark and me something to laugh about for the next hour and even today while writing this I cracked up.<span style=""> </span>Yes, I still have the mentality of a 6 year old, but that’s a good thing when running 100 miles.<span style=""> </span>I mean, who says “they pinch my little guy???”<span style=""> </span>Was he talking about his pinky toe?<span style=""> </span><o:p></o:p></span></p> <p class="MsoNormal"><span style="">We make it up to the top of Hope Pass and now we get to head back down the mountain towards Twin Lakes.<span style=""> </span>This point to me was the crux of the race because the largest and hardest part is now behind me.<span style=""> </span>It’s also when I realize that Mark is going to make sure that I finish the race in less than 25 hours.<span style=""> </span>Whenever I’d slow down, he’d yell “Giddy up!” and I was afraid that he’d beat me with a trekking pole (he never did, but he might have).<span style=""> </span>At one point I asked if I could start running at the next tree, to which he then put the trekking pole in front of me (like a racing gate) and said ready, GO! And then “opened” the gate to signify that no, I had to start running then.<span style=""> </span>I’m not sure why, but for some reason, my legs would always just start running, like a well trained monkey.<span style=""> </span>I came back to Twin Lakes in a time of 3:21:37, which was amazing when I look back at it because the same part going the other way took me 3:21:36.<span style=""> </span>Yeah… that’s consistent.<o:p></o:p></span></p> <p class="MsoNormal"><span style="">At Twin Lakes Mark and Cary switch and now I get to run with Cary.<span style=""> </span>I also switch from the Inov8 X-Talon 212’s and into the Inov8 RocLite 295.<span style=""> </span>It’s kind of like going from a Ferrari, to a Cadillac.<span style=""> </span>The first one is a lot faster, but the second one if comfy, safe and in a collision, it would win.<span style=""> </span>That was exactly my thinking as I wasn’t lifting my feet quite high enough and I was kicking a lot of rocks.<span style=""> </span>As I’d kick them, I’d think Cadillac; and also was thankful that having lost most of my nails, <span style=""> </span>it didn’t really matter what I kicked.<span style=""> </span>So with a new dry shirt, a new pair of socks and shoes, I was off and ready to go.<o:p></o:p></span></p> <p class="MsoNormal"><span style="">Cary and I have run, walked, stumbled, etc a lot together as we were on the same adventure racing team and she knows how to pace me.<span style=""> </span>She just kind of runs next to me, or ahead of me, and if I slow down too much, asks me if I think it’s a good idea to run.<span style=""> </span>While Mark likes to use a stick, Cary likes to use a carrot and rewards we with walking breaks, but only if I run to a certain point.<span style=""> </span>As we are returning along the same route that I have already run, I know what’s coming up.<span style=""> </span>I also realize that if I can just keep going at 4mph for the rest of the way, I might be able to pull out a 25 hour run.<span style=""> </span>These thoughts are HORRIBLE to have at this point in the race and yet, I’m thinking about them.<span style=""> </span>I quickly try to get it out of my mine because even though I’ve run for 15 hours, I still have 10 hours to go and a lot can happen!<span style=""> </span>I hit Half-moon Aid station in 1:51 or 10 minutes slower than the trip out.<o:p></o:p></span></p> <p class="MsoNormal"><span style="">Aid stations are a weird and wonderful place in ultras.<span style=""> </span>I love them.<span style=""> </span>You know that you are going the right direction and you know that your crew is going to be there.<span style=""> </span>Seeing Mark/Cary at the aid stations is such a lift each time, and then you get more food, water, and just the energy from the people is great.<span style=""> </span>Plus, Cary has this great, HUGE smile no matter what is going on, so that always cheers me up.<span style=""> </span>So while I’m happy because I know I’m going the right direction and I get to see my friends, you see your fellow runners and some of them looked bad, really bad, at this point.<span style=""> </span>It’s like a Mash unit out there with people sleeping on cots, vomiting, limping, etc. <span style=""> </span>You’re all excited to be there, but then you see the walking dead and it reminds you that a lot can go wrong in a very short time.<span style=""> </span>Luckily, and probably because I started out so slowly, I’m running nearly identical splits to my times on the way out.<span style=""> </span>After leaving Half-moon I get to Fish Hatchery only 2 minutes slower than my trip out, and for the first time, I start to think that sub 25 can happen (before I thought about sub 25, but now I’m thinking that it can happen.<span style=""> </span>It’s small, but there is a difference).<span style=""> </span>I’m 76.5 miles into the race after 18:35 of running and this is always the point in a race, well, mile 74 is that I remind myself that if Oprah can run a marathon in under 6 hours, so can I, no matter how tired I am.<o:p></o:p></span></p> <p class="MsoNormal"><span style="">Mark picks me up at Fish Hatchery and is going to run me back to the Tabor Boat ramp, which is half-way between May Queen and the finish.<span style=""> </span>The problem is that I have to climb up and over Sugar-Loaf again, and after 80 miles or running, my legs don’t really want to do that.<span style=""> </span>Plus, my mind is starting to play tricks on me and I keep thinking that the moon is a headlamp wanting to pass me.<span style=""> </span>The good news is that it’s a beautiful moon; the bad news is that I think it’s a headlamp, apparently on the head of the world’s largest man.<span style=""> </span>I also see a polar bear run across the trail, to which Mark replies, Global Warming.<span style=""> </span>I stumble my way up to the top of Sugar Loaf and as we crest the top, I get a Giddy-up! from Mark and we’re off and running.<span style=""> </span>It’s really a lot of fun running at night (minus the hallucinations) as the weather is cooler and you’re running… well at night.<span style=""> </span>As is the case in most ultras, once I get over the top and can start to run downhill everything is better.<span style=""> </span>I get into May Queen in 2:49 (35 min slower than on the way out) and I now have 13.5 miles to the finish and 3:36 to achieve my goals.<o:p></o:p></span></p> <p class="MsoNormal"><span style="">The last 13.5 miles was great, and sucked all at the same time.<span style=""> </span>The first 6.5 was with Mark and by the time he passed me off to Cary for the last 7 miles, I knew that I had sub 25 in the bag.<span style=""> </span>Mark had poked and prodded me just enough to make sure that assuming that I didn’t trip, go off course or just do something dumb (which I could definitely do) I was going to make sub 25.<span style=""> </span>With this knowledge in mind, Cary and I walked, we walked a lot.<span style=""> </span>We actually walked the final 3 miles which was great to do.<span style=""> </span>A couple of local runners were with us and when they told me that I only had 3 miles to go (with and hour left) and I knew that no matter what happened, I would make it.<span style=""> </span>I didn’t care what place I came in, my feet and legs hurt and I just didn’t want to run anymore.<span style=""> </span>Knowing that I could just walk the rest of the way and still finish in less than 25 hours was a very, very nice.<span style=""> </span>Yes, 6-8 people passed me, but I didn’t care, plus I could just tell myself that they didn’t have another 100 miler in a few weeks.<span style=""> </span>I did what I wanted to do, AND since they had all passed me, when I crossed the finish line, I was all alone for the photo, 24:39:53 </span><span style="font-family: Wingdings;"><span style="">J</span></span><span style=""><o:p></o:p></span></p> <p class="MsoNormal"><a href="http://www.asiorders.com/view_user_photo.asp?EVENTID=72004&ID=94300753&FROM=photos&BIB=708"><span style="">http://www.asiorders.com/view_user_photo.asp?EVENTID=72004&ID=94300753&FROM=photos&BIB=708</span></a></p> Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7042627542357679314.post-53272513741548825082010-07-27T11:46:00.000-07:002010-07-27T11:50:10.539-07:00Deep Thoughts by GSisler2 down, 2 to go… It’s really weird to me that I’ve run 200 miles and I’m only halfway there. I guess the good news is that each step I take from this point on means that it’s shorter to the finish than to go back to the beginning, so, I got that going for me. OK, on to the race (editor’s note; the actual race report starts over a page down from here, so you can skip this part if you want).<br /><br />I flew out to Boston on Wednesday and was able to catch up with my old friends at Goldman on Thursday and grab the keys from my old boss Charlie. He was very, very, very gracious and was willing to let Chip, me and our crew stay at his AWESOME place in Woodstock. You actually run by his home 2.5 miles into the race, which is cruel and great all at the same time. We (Chip and me) had a place to stay and since I was back in Boston, we went to the Red Sox game on Thursday night. We then headed up to NH to stay with Chip and his kids and then off to VT on Friday to check in and get ready for the race.<br /><br />Check-in was eventful, but not for me. I used to be the fat cool guy at these races, but with Chip there, I had brought a fatter, cooler guy to the race. Chip was my Shibby for this race. A super nice guy who lets me make fun of him while still staying my friend, why? I have no idea, but I’m just happy that people like him exist or I’d be very lonely. <br /><br />I weighed in at 170 lbs. After giving up beer and eating healthy before the WS 100, I weighed in at 171 which had pissed me off. I decided that beer and whatever I wanted to eat were back on the menu. The lesson? Beer and eating crapily (another lesson, crapily is apparently not a word) helps you lose weight. It might not be in any “healthy” journals, but I have now tested it out and I can prove it. I spend 2 months cutting back on beer and eating healthy only to weigh the same as I do when I eat like crap and drink beer. Clearly, beer and Prime Rib is a weight loss program, but back to the weigh in. <br /><br />Chip crushes it. He looks at my 170lbs. and says HA! I can beat that and steps up onto the scale at a manly 184. The lady goes wow… that scale must be wrong, and makes him step on it again. (That’s not true; I just thought it would be funny if she did say that). Next up for Chip, his Blood Pressure (and this part IS TRUE). Chip has high BP to begin with and tests himself regularly, but he’s healthy according to his Dr. Chip’s problem is that he panics when he sees the blood-pressure cuff coming near his arm. Next thing I know, I hear the nurse say 180/110… uh, you OK? (That’s the truth, not making this up at all). Chip then tries to explain about his high blood pressure, and how he gets nervous, etc. but she tells him that he might want to go for a walk and then come back and take the test again. Well, that doesn’t help anything!!! Now Chip’s worried that he might not even be able to start the race because his BP is so high that in 24 hours he’s going to stroke out. <br /><br />So, we take a walk. Of course I’m right there to calm his nerves because if there is one thing I’m good at, it’s calming people down and not making them feel worse about the situation. Luckily, he has me there because when he goes back to the Blood Pressure Lady, his BP is all the way down to 170/90, clearly I’m a calming influence. After a lot of talking and an agreement to be careful, they decide to let him race.<br /><br />Next up is the pre-race briefing where they tell us all about the race and then I get to meet up with my pacer/crew for the weekend. Due to some unlucky court cases (Berk is NOT going to jail) and a pesky thing called school (Shawna) I was left with no crew and no pacer for the race so I signed up online. The last time I signed up online for help in a race was when Scott and I were looking for a teammate for an adventure race in Maine. We ended up with a she-male (“she” had an Adams apple, was 6’2” tall and could palm a basketball). The last words I said to her were “you’re fucking useless” before our race ended shortly after that. Needless to say I was nervous about Bob. As it turns out Bob is a God, not a mythical one, but a real one. Bob has run a ton of ultras, was very similar to me in racing style/needs and basically turned the aid stations into NASCAR pit stops. I’m 100% convinced that without Bob I would not have finished in sub 24. You have now read over a page and the race hasn’t started. My bad.<br /><br />Race starts and it’s hot. It’s 4am and I’m warm and I’m only wearing my Adidas Hat, Tamalpa shirt, shorts and my Inov8 shoes. That’s not a good sign for things to come. You know how people say records are meant to be broken? Well, I set a new record. Chip and I were going to run together for the beginning of the race and see how things went and if our speeds matched up we’d run together. He and I are next to each other when the gun goes off, and I would say that we were next to each other for about a minute. The last thing I remember of Chip is Chip saying “Hi Bob” (different Bob than my pacer) and when I look for Chip next he’s gone. This made me sad as they don’t allow headphones in the VT100. Why? Because you might get run over by a horse because you can’t hear the horse, or the rider, coming up behind you. Since I have an un-natural fear of horses, I was fine with that but at the same time, I now had to talk to other runners, which I don’t like doing.<br /><br />My goals for this race were slightly different than the WS – 3 weeks earlier. My most important goal was to finish and be able to run again in 5 weeks. Goal #2 was sub 24, goal #3 was sub 20 and Goal #4 was sub 19:34 (my time 6 years ago). The big difference this time, vs. 6 years ago is that this time my HR couldn’t go above 150 (last time it was 160) and also, I had just run 100 miles 3 weeks earlier.<br /><br />The first 15.3 miles are great. I really, really like the VT course and it’s actually a lot prettier than I remember it from the first time. There are a TON of aid stations so hydration is super easy as there are 30 aid station (about half of them un-manned) along the way so you never have run more than 5 miles before you get more food/water. 15.3 miles into the race and I’m in 96th place overall and 4:41 into the race. My pace is faster than 5mph (11:12 pace) but I feel good and I’ve obeyed all of my rules so I’m not concerned. The legs are a bit sore/heavy, but nothing out of the ordinary as all the normal trouble spot are talking to me, but not screaming. I like talking, I don’t like screaming.<br /><br />Nothing exciting happens for the next 35 miles as I just kind of get into a groove and just run from station to station. It is hot, not super hot, but with the humidity, I’m sweating a TON. The heat and humidity took a lot out of people as only 55% finished the race, the second lowest finishing rate ever. I hit the first really big aid station at Camp 10 Bear (47.2 miles) in 9:31, just about at 5mph pace. Unfortunately, my knee has started to yell at me and I’ve already popped some Advil/Tylenol and the yelling has gone down to a murmur, but I have an angry knee. This is also where NASCAR Bob comes in. He has EVERYTHING I could want in the back of his car. A cooler full of ice water to douse me with, a towel, food, snacks, I start asking for random things and he has them all. Why he had a pony in the back of the car, I don’t know and why I asked for one, I also don’t know, but he had it. I left the aid station feeling alive, ready to crank and in 78th place (out of 288 starters).<br /><br />That feeling lasted for about 10 minutes as the knee and the 100 miles from before really took its toll on me. Bob had said that this loop would be the key and he was right. I couldn’t keep my speed up and the 22.9 mile loop beat me up. At this point I completely forgot about any of the other goals that I had and was now focusing on how to finish and be healthy enough to run again. I could tell by the pain in the back of my knee that I could and would finish (plus, I’m a stubborn fool), but I wasn’t sure how long it was going to take post-race to recover. I have had an injury like this before; I hoped/assumed it was the same thing. My guess was that it was a strain of some sort, or tendonitis since it wasn’t a sudden pop, but a slow gradual pain. (Turns out I was right, I have a strain of my plantaris muscle and some issues with the popliteus, but I can now walk normally and almost pain free 10 days later. I should be good to go in another week). Anyway, the 22.9 miles took me just under 5 hours as my pace had slowed a full mph.<br /><br />I came back into Camp 10 Bear, 70.1 miles, sleepy, sore and not fired up about the next 30 miles. Two great things happened though. 1. NASCAR Bob was there and ready to go. Having a good crew/pacer is so great in getting you out there and finishing a race. 2. A random fellow racer had a 6 pack of Red-Bull (which gives you wings and would alleviate the pressure on my knee) and some topical cream to rub on the back of my knee. The Red-Bull was a huge help, the topical cream did nothing.<br />Headlamps on and now in 61st place, Bob and I headed out for the next 30 miles. The 30 miles took us 7:25 minutes to finish, which reflecting back on it, I’m really, really proud of that time. To be able to run close to 4mph for that section is a tribute to my stupidity, stubbornness and Bob. My leg felt crappy, it was like having a giant claw that I couldn’t really straighten or fully bend. It was in a lot of pain whenever I would walk uphill and the only time if felt OK was when I was running flats, or downhill. I guess that’s a good thing though because it made me run more than my body wanted to. That and the second dose of Advil/Tylenol that I took helped out a lot as well. Bob, once again, was great as I just followed him along staring at his feet. I felt like I was back in an adventure race, half delirious and just following Cary/Scott/Berk/Shibby’s feet and putting one step in front of the other, over and over again. <br /><br />This 30 mile section also reminded me of one of the cooler parts of ultra-marathons, the scenery. There was a HUGE lightning storm a long ways off, but the skies were clear enough that we could see for miles. Bob and I turned off the headlamps and just checked out the stars and then would see these HUGE (did I mention HUGE) lighting storms that would light up the entire sky. Super, super cool to see and luckily, I never tripped while I was walking, so that was an added bonus. <br /><br />Slowly and steadily we made our way to the finish and after 22:02 and very tired, but very, very happy we finished. Finished in 39th place overall, but more importantly, and more fun, I never got passed. At each location that they take your split, they mention what place you are in, and I never hit an aid station in a worse place than the previous location. Now, this isn’t 100% accurate as people dropped so I “passed” them even though they just stopped running before me, but still kind of cool. That’s the race recap. <br /><br />So, I now am done with two out of the four and trying to recover from Vermont is a lot harder than the recovery from Western States. 10 days later and the back of my knee still hurts and my toe has just gotten to the point that it’s pain free. The good news is that I have a 5 week break between these races and I should be 100% by Leadville race day. The bad news is that I have no idea how I’m going to finish Leadville and then line up for Wasatch 3 weeks later.<br /><br />For those of you who care about these things, I wore the same 2 pairs of Inov8 shoes as I did at Western States. The Roclite 285 and the X-Talon 212. I ate (when not at the aid stations) Honey Stingers, Gu Chomps, and Clif Blocks. I used a lot of Nuun Tablets as well for my hydration as I don't like Heed. Stomach was great, hydration was great.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7042627542357679314.post-44062262835230939832010-07-13T13:45:00.000-07:002010-07-13T13:48:20.313-07:00Deep Thoughts by GSislerIf no one reads a blog, does it even count as a blog?<br />I started the Blog because Inov8 was sponsoring us and they wanted us to write up our races and talk about the gear that we were using. Well, Inov8 doesn't sponsor us anymore, but much like a crack dealer, they got me hooked on their gear after the first use, so I'm still using it and the blog goes on. My wife asked me the other day why I even write my blog if I don't tell anyone about it and I didn't really have an answer. I guess the simple answer is that at some point down the road, I might want to remember some of the stuff that I did and at least this way, I've got it all written down.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7042627542357679314.post-80997935814161933892010-06-29T13:58:00.000-07:002010-06-29T14:28:06.247-07:00Deep Thoughts by GSisler<span style="font-family: times new roman;font-size:100%;" >One down, three to go. Man, that's scary. I never thought that after finishing a 100 mile run that I'd only be 25% of the way done? That's even weird to type! I now am resting and recovering as fast as I can in the hopes that by July 17th, the legs have recovered enough for me to run another 100. OK, on to the race-recap:</span><span style="font-family: times new roman;font-size:100%;" >
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mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style> <![endif]--> <p style="font-family: times new roman;font-family:arial;" class="MsoPlainText"><span style="font-size:100%;">So, race starts.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">Running at a HR of 150 was a pain, but I knew if I wanted to finish this race and have any chance of doing three more, I had to be smart.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">When we were walking up the mountain, Charlie (a buddy of mine) turned around about 3/4 of the way up Squaw and counted 26 people behind us.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">We were literally in the bottom 30 people of the entire race.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">I kept remembering what Charlie had told me about how fun it will be to pass them all later, and I knew I had different goals than them, but at the same time, what the hell were they doing going out that fast?!? The race starts at 6,229 ft. and climbs straight up to 8,713 ft. It's a 3.5 mile climb and at the top of it, there were a LOT more people ahead of me than behind me.
<br /></span></p> <p style="font-family: times new roman;font-family:arial;" class="MsoPlainText"><span style="font-size:100%;"><o:p> </o:p></span></p> <p style="font-family: times new roman;font-family:arial;" class="MsoPlainText"><span style="font-size:100%;">Then, once you hit the top there, it's a lot of single track and rolling hills.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">People are just retarded going downhill in the snow.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">It's SNOW, it's not going to hurt you.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">If you fall, you fall in the snow!!!</span><span style="font-size:100%;"> </span><span style="font-size:100%;">My Inov8 shoes were AWESOME. I bought the X-Talon 212 exactly for this reason and they performed awesome. I know it's dumb and I probably got lucky, but I hadn't run more than 15 miles in these shoes at any one time, but I didn't fall at all, the traction was great and I would just scamper by, people were falling right/left. As a matter of fact, the only person who passed me in the snow, was also wearing Inov8 shoes, which I thought was very funny. </span><span style="font-size:100%;">I was in 292nd place at Duncan Canyon (23.8 miles) so I was doing a good job of the slow/steady game-plan that I had.
<br /></span></p> <p style="font-family: times new roman;font-family:arial;" class="MsoPlainText"><span style="font-size:100%;"><o:p> </o:p></span></p> <p style="font-family: times new roman;font-family:arial;" class="MsoPlainText"><span style="font-size:100%;">I passed Charlie at Poppy Trailhead (19.6), and then saw him at the next one Duncan (23.8) and then opened up a 14 minute gap in the next 6 miles, which is a lot in that short time.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">I was doing a really, really good job of keeping the HR below 150.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">I just kept reminding myself of that.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">I didn't think I was doing anything too fast, or crazy, but now that I have the numbers in front of me, I was moving.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">I left Millers defeat (34.4) at 1:08pm and I got to last Chance (43.8) at 2:36pm so I ran those 10 miles in 1:30, or just about a 9:15 pace.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">Looking at the splits, that really stands out b/c those are the only sub 10min/mile splits that I did the entire race, and that was 34-44.</span><span style="font-size:100%;"> </span></p> <p style="font-family: times new roman;font-family:arial;" class="MsoPlainText"><span style="font-size:100%;"><o:p> </o:p></span></p> <p style="font-family: times new roman;font-family:arial;" class="MsoPlainText"><span style="font-size:100%;">The next real "test" was the canyons and man... we got lucky.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">It was warm, but I can't imagine what people went through out there in the hot years.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">I LOVED all the water and took advantage of doing everything that I could to stay cool.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">I forget who Charlie had talked to about it, but had told him to take the time to cool off and I did.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">Right before Devil's thumb after you cross the river there's a creek that runs down to the river.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">I literally took a bath in it.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">I lay completely down, to the point that the cold water took my breath away, but it was worth it.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">I knew things were going well for me in the canyons b/c I didn't get passed by that many people while keeping my HR below 150.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">That never happens, most of the time it looks like I've pulled into the slow lane and people just go cruising by me, but I held my own going through the canyons.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">I hit Last Chance in 210th place and Devils Thumb in 215th. It's only 4 miles, but you start at 4,500 ft. drop down to 2,700 ft. and the climb BACK UP again to just over 4,000 ft. in only 4 miles. </span><span style="font-size:100%;">If you told me I'd go through Devils thumb and only lose 5 places, I'd have been ecstatic.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">Then from Devils Thumb to Michigan (the last big canyon) I actually moved UP 23 spots, the web-site is so awesome for looking at this stuff post race.
<br /></span></p><p style="font-family: times new roman;font-family:arial;" class="MsoPlainText"><span style="font-size:100%;">
<br /></span></p><p style="font-family: times new roman;font-family:arial;" class="MsoPlainText"><span style="font-size:100%;">http://ws100.ultralive.net/webcast.php
<br /></span></p><p style="font-family: times new roman;font-family:arial;" class="MsoPlainText"><span style="font-size:100%;">
<br /></span></p><p style="font-family: times new roman;font-family:arial;" class="MsoPlainText"><span style="font-size:100%;">I knew I was going strong in this section, but to be able to check it out and see all the splits after is fun. Ted deserves a gold star for putting the site together!!! </span><span style="font-size:100%;">It’s not like I'm racing against people, but I do use getting passed/not passed as a way to gauge how I'm going against other people.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">I have my goal and my HR, but it's helps mentally when I'm not getting passed by too many people (even though I don't care if I come in 85th, or 220th).</span></p> <p style="font-family: times new roman;font-family:arial;" class="MsoPlainText"><span style="font-size:100%;"><o:p> </o:p></span></p> <p style="font-family: times new roman;font-family:arial;" class="MsoPlainText"><span style="font-size:100%;">Once you hit Michigan Bluff, it's all downhill from there (I hate it when people say that) and as is the case most of the time, my quads were fine.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">I don't know why/how I got so lucky, but when things give up on me, it's not my quads, which is why I think I do well in "downhill" courses.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">This was also a time where I had to be careful on the HR.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">Several times I was cruising along, feeling good only to have my HR monitor beep at me and I had to slow down.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">I wasn't happy about it, but I wasn't thinking sub 24, I was thinking VT at this point.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">Which was good b/c without knowing it, just by keeping my 150 pace, I was starting to cut into the 24 hour time.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">At Michigan Bluff I was 45 minutes off the 23 hour time, but when I hit Foresthill and picked up Tony, I left the aid station at 7:33 and the 24 hour cut-off time was 7pm.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">So I was basically a half an hour off.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">Of course, while I'm looking at these cut off times I kept thinking how dumb they were b/c all I was thinking about was 4mph.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">The 24 hour cut-offs were amazingly accurate as I ran along, I just didn't know it at the time.</span></p> <p style="font-family: times new roman;font-family:arial;" class="MsoPlainText"><span style="font-size:100%;"><o:p> </o:p></span></p> <p style="font-family: times new roman;font-family:arial;" class="MsoPlainText"><span style="font-size:100%;">So I left Foresthill and was still feeling good and I knew this section from the training run and this is where I was going to take off.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">I had on a new pair of Inov8 shoes (went with the Rocklite 285's), dry socks and was ready to go.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">I still had the HR monitor on, and I was going to keep it below 150, but as I soon realized, it didn't matter.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">My HR was not going to go above 150 no matter what.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">So the mind was there, I thought the legs were there, but according to my HR monitor, I was no longer going to be moving fast enough for the HR to crack 150 anymore.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">Which was good, I could stop looking at my watch.</span><span style="font-size:100%;"> </span></p> <p style="font-family: times new roman;font-family:arial;" class="MsoPlainText"><span style="font-size:100%;"><o:p> </o:p></span></p> <p style="font-family: times new roman;font-family:arial;" class="MsoPlainText"><span style="font-size:100%;">Running w/ Tony was really fun.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">It's always fun to run w/ someone, but it was all so new to Tony that it was great to share it with him.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">He kept commenting how cool it was and that was really refreshing.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">To be out there w/ someone who was doing his first night run ever, and was running the longest he had ever run reminded me why I run, so that was great to be able to share.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">Not a whole lot happens in that 18 mile section.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">I know that people say that the race is in the canyons, but if you're thinking about sub 24, or your times, I think that it happens here.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">You have 16 miles of cruising and then the 2 miles climb to Green Gate, which seems flat/gradual after the canyons.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">When I hit Green Gate, all the sudden, 24 hour was right there.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">The 24 hour pace is 11:40 and I was there at 11:42.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">Right then I decided to screw the HR (well, assuming my legs could move fast enough). I was going to try and go sub 24.</span></p> <p style="font-family: times new roman;font-family:arial;" class="MsoPlainText"><span style="font-size:100%;"><o:p> </o:p></span></p> <p style="font-family: times new roman;font-family:arial;" class="MsoPlainText"><span style="font-size:100%;">I had never run these last 20 miles before but they seemed a lot harder then I would have guessed.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">Of course, a lot of that is because I had just run 80 miles, but when I had looked at the race profile and the map, it seemed rolling, but nothing too brutal.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">It's partly why I thought I had the sub 24 in the bag at this point.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">In my mind, I had always thought if I leave Green Gate before midnight, then all I have to do it go 20.4 miles in 5 hours, or just over 4mph.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">How hard can that be?</span></p> <p style="font-family: times new roman;font-family:arial;" class="MsoPlainText"><span style="font-size:100%;"><o:p> </o:p></span></p> <p style="font-family: times new roman;font-family:arial;" class="MsoPlainText"><span style="font-size:100%;">The legs felt good (well as good as they can) and nothing really major was going on with the rest of me.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">The weight had been good the entire race (within 2 lbs of pre-race) and I was doing pretty well w/ the food.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">The only issue was that I couldn't drink any more GuBrew.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">Each time I took a sip, I felt like I was going to puke.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">I kept taking it down for as long as I could, but I gave up and decided instead to just stick with water and my salt tabs.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">If I started to gain any weight, then I was going to go back to the GuBrew, but not until I put on weight.</span></p> <p style="font-family: times new roman;font-family:arial;" class="MsoPlainText"><span style="font-size:100%;"><o:p> </o:p></span></p> <p style="font-family: times new roman;font-family:arial;" class="MsoPlainText"><span style="font-size:100%;">So I left Green Gate with Shawna and headed out.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">The next 10 miles were good, but I just couldn't move that fast.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">In my mind, I felt like I was going 10:00 mile pace, but every time I looked at my watch it was slower.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">It was definitely a case of my mind thinking one thing and my body saying screw you, but I hit Brown Bar at 2:12am and had an 8 minute gap on the 24 hour pace.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">Plus, I still thought the 24 hour pace was WAY off, because how the hell could it take me 2:48 to go only 10 miles.</span></p> <p style="font-family: times new roman;font-family:arial;" class="MsoPlainText"><span style="font-size:100%;"><o:p> </o:p></span></p> <p style="font-family: times new roman;font-family:arial;" class="MsoPlainText"><span style="font-size:100%;">Holy crap.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">The wheels didn't completely fall off, but there is NO WAY IN HELL, I finish that in sub 24 without Shawna.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">Who puts all those climbs in the last 10 miles of a race???</span><span style="font-size:100%;"> </span><span style="font-size:100%;">There's no need for that, there has to be a better/easier way to get to the finish line then what they make you go through.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">Shawna's strength is climbing.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">I think she might walk uphill faster then she runs flats.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">I told her to go ahead of me, set a pace and we just marched.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">She was great, and I have no doubt that if she ever wants to, she'll be able to do a 100 miler because of her walking/climbing speed.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">She "dropped" me a couple of times as I couldn't even walk that fast, and even when I was "running" she was walking.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">I remember running along, thinking I'm doing OK, and hearing Shawna behind me walking, I thought.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">So I asked "are you walking???"</span><span style="font-size:100%;"> </span><span style="font-size:100%;">"No...." was sheepishly replied and the sound immediately changed from a walk to a run :-)</span></p> <p style="font-family: times new roman;font-family:arial;" class="MsoPlainText"><span style="font-size:100%;"><o:p> </o:p></span></p> <p style="font-family: times new roman;font-family:arial;" class="MsoPlainText"><span style="font-size:100%;">So, the last 10 miles were a battle.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">My IT band suddenly was giving me a lot of pain to the point that I had to stop and stretch it out and I took my first Advil of the race, hoping that could get me through.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">It felt like someone was stabbing me in the leg and I just couldn't move at times.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">The Advil didn't even help, which bummed me out because I wanted to do the full race without any Advil, but still 90 miles in is late enough that I don't think I did any damage!</span><span style="font-size:100%;"> </span></p> <p style="font-family: times new roman;font-family:arial;" class="MsoPlainText"><span style="font-size:100%;"><o:p> </o:p></span></p> <p style="font-family: times new roman;font-family:arial;" class="MsoPlainText"><span style="font-size:100%;">I hit Highway 49 (93.5) at 3:12am, left at 3:15am and suddenly my 8 minute cushion for the 24 hour pace was gone and replaced by a 5 minute deficit, which had me motivated and confused at the same time.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">6.5 miles in 1:45, piece of cake.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">The only problem now was that I couldn't really run downhill, or uphill so that meant no matter what, I was going slow.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">Then, you toss in the 2.1 mile climb from No Hands Bridge up to Robbie Point and I knew why they had the 24 hour pace set the way that they did.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">Again, I just sent Shawna in front, had a great view and we just climbed as fast as I could.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">I kept telling myself as long as I hit Robbie Point with 20 minutes or less to go that I could do it. Luckily, while the climb was slow, we hit Robbie Point at 4:34 so I had 26 minutes for the last 1.3 miles.</span></p> <p style="font-family: times new roman;font-family:arial;" class="MsoPlainText"><span style="font-size:100%;"><o:p> </o:p></span></p> <p style="font-family: times new roman;font-family:arial;" class="MsoPlainText"><span style="font-size:100%;">Thankfully, it didn't take that long and I finished it up with a ton of time to spare, a full 7 minutes.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">I don't like that at the finish they make the pacers run around and not finish with you.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">I would not have made sub 24 without Tony/Shawna, so I was kind of bummed that she couldn't run across with me.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">The last mile isn't even all downhill on the road like they promise you, but I managed to go just fast enough to get it all in.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">Now... 3 weeks of rest/recovery to get ready for VT.</span><span style="font-size:100%;"> </span><span style="font-size:100%;">I have no idea how I'm going to pull that off, but we'll find out soon enough!</span></p>
<br />Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-7042627542357679314.post-92051842842798379892010-05-27T09:05:00.000-07:002010-05-27T09:17:19.358-07:00Deep Thoughts by GSislerAlmost there... Well, not exactly, but at this point, it's close enough to know that there's nothing I can really do at this point to change things. 30 days until the first of the four-100 milers that I'm going to try to do. <br />The training has finally started to go well, but I'm way behind where I wish I would be. The Sonoma 50 on March 27th (which turned into the Sonoma 12 due to a calf injury) really, really put me behind the 8-ball. Up until then I was knocking out a comfortable 50km every weekend and was feeling good. The shooting pain in my calf that made me pull out of the race put an end to that, and a 6 week rest/recover program by Dr. Callister gradually got me back and ready to go. The Silver State 50 miler on May 15th gave me back some confidence as I felt good and could have run a lot further at the end, but still, a lot can go wrong in the last 50 miles of a race, I was only half way there!<br />Now, it's really just about getting as strong as I can mentally and physically. I really don't think that I can do a ton to improve my endurance in 5 weeks, but I do think that there's a lot I can do to mess things up. The key will be to remember that it's a lot easier to try and do to much and really screw things up then to do to little. I'd rather be under-trained and healthy, then hurt!<br />I just got in my shipment of Inov-8 shoes and gaiters. I figure that even if I don't run another step between now and then, 400 miles on a pair of shoes in rough rugged terrain is a lot to handle, might as well have a backup! The gaiters are a no brainer, I'm not even sure why I ran without them before. They weigh nothing, are easy to get on/off and they keep rocks out of my shoes!<br />This weekend is going to be a weekend to see the course. They have training runs up on the course and it will be 30 miles on Saturday, 20 miles on Sunday, and 20 miles on Monday. I think I'm just going to run the 30 and the 20 so I can avoid the drive back on Monday of Memorial Day from Tahoe. Plus, if I make it 80 miles, I've got a feeling that from that point on, the excitement of the finish line can pull me through (adrenaline can last for 6 hours right???)Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7042627542357679314.post-92217295998395815642010-04-06T12:45:00.001-07:002010-04-06T12:52:48.943-07:00Navigation Challenge Book ReviewsJust a few of the reviews we've received for the Navigation Challenge books.<div><br /></div><div><div>"Thanks for a great first book. I am using it to help teach my 10 year old about land navigation."</div><div><br /></div><div>"Having a great time with this. Just got Vol. 2 in the mail. Will be attacking it soon." </div><div></div><br /><div>"I've been waiting for a book like yours to come out so I can get some armchair as well as good foundational skills in. I practice in the mountains near by as well as the expansive coulees outside of my community but there is always room for improvement." </div><div></div><br /><div>"Gwen and I started Volume 1 of the desktop challenge. Wow!! It is excellent, fun and educational. You did a lot of work. As team manager, I will have the RWG team members get this"<div><br /></div><div>"Thanks for putting together such a fun winter activity! I navigate primarily in Canada with 1:50k maps, and all my nav supplies (compasses, AR tools, etc) are calibrated metric, so it took a little getting used to, but it is fun."</div><br /><div>"Thanks for doing this. I love to keep my nav skills sharp and this is the right thing for it."<br /></div><div><br /></div><div>"i love the book. i use it to teach new navigators some nav techinques."</div><div><br /></div><div>"I received the Navigation Challenge book today, wow that was fast. Haven't had a chance to study it yet but at first glance looks like a great tool. "</div></div></div>Mark Manninghttp://www.blogger.com/profile/03017870690569009160noreply@blogger.com0tag:blogger.com,1999:blog-7042627542357679314.post-85372531527385720622010-03-31T14:18:00.001-07:002010-03-31T14:18:34.578-07:00SF Enduro II events results<div>Received this from Strava this week! Great news that I won the first KOM at the recent Enduro II </div><div><br></div><div>This was a great event but next year I'll do it on a hardtail MTB. After 5 flats on the CX bike I had to abandon due to lake of tubes, CO2 and patches.</div><div><br class="Apple-interchange-newline"><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px;"><span style="font-family:'Helvetica'; font-size:medium; color:rgba(0, 0, 0, 1);"><b>From: </b></span><span style="font-family:'Helvetica'; font-size:medium;">Strava Support <<a href="mailto:support@strava.com">support@strava.com</a>><br></span></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px;"><span style="font-family:'Helvetica'; font-size:medium; color:rgba(0, 0, 0, 1);"><b>Date: </b></span><span style="font-family:'Helvetica'; font-size:medium;">March 26, 2010 1:09:33 PM PDT<br></span></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px;"><span style="font-family:'Helvetica'; font-size:medium; color:rgba(0, 0, 0, 1);"><b>To: </b></span><span style="font-family:'Helvetica'; font-size:medium;">Mark Manning <<a href="mailto:cosworth66@yahoo.com">cosworth66@yahoo.com</a>><br></span></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px;"><span style="font-family:'Helvetica'; font-size:medium; color:rgba(0, 0, 0, 1);"><b>Subject: </b></span><span style="font-family:'Helvetica'; font-size:medium;"><b>SF Enduro II events results</b><br></span></div><br>Hi Mark,<br><br>Thank you for participating in the SF Enduro II-event on Strava. The results are in (<a href="http://www.strava.com/events/sf-enduro-ii">http://www.strava.com/events/sf-enduro-ii</a>) and we are happy to inform you that you have won the "Old railroad grade"-stage. The prize you will receive for this is 1 year free subscription (starting today), 1 Strava T-shirt and 1 pair of socks.<br> <br>We have already taken care of the subscription and hope you will enjoy and use it as much as possible. For us to be able to send you your T-shirt and the socks please send us your size, color preference for the T-shirt (blue or orange) and shipping address.<br> <br>Again, congratulations and keep riding on Strava.<br><br></div><div><span class="Apple-style-span" style="border-collapse: separate; color: rgb(0, 0, 0); font-family: Helvetica; font-size: medium; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; "><span class="Apple-style-span" style="border-collapse: separate; color: rgb(0, 0, 0); font-family: Helvetica; font-size: medium; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; "><div style="word-wrap: break-word; -webkit-nbsp-mode: space; -webkit-line-break: after-white-space; "><br></div></span></span> </div> <br>Mark Manninghttp://www.blogger.com/profile/03017870690569009160noreply@blogger.com0tag:blogger.com,1999:blog-7042627542357679314.post-40895980001494969452010-03-02T16:32:00.000-08:002010-03-02T16:35:14.752-08:00Deep Thoughts by GSislerStop staring at my feet. If you want to know what I'm wearing on my feet (they're Vibram 5-fingers) then ask me, but don't stare at me like a circus animal. Also, yes, I have read Born to Run, I do know about barefoot running and NO, I didn't get the Vibram's after reading the book. I've had my Vibrams for 2-3 years now and I have been injury free since! I train 1x a week in my Vibram's and I do the rest of my running in my Inov-8 shoes. So... if you want to know what I'm wearing on my feet, just ask me, but stop staring, it's rude.Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-7042627542357679314.post-83013364004432352092010-02-22T14:08:00.000-08:002010-02-22T14:13:58.041-08:00Deep Thoughts by GSislerHave I mentioned how much I like rest weeks? Finally, the rest week is here and man did I need it. After three more solid weeks of training the body was starting to break down. Now, granted, it could have a lot to do with the lack of sleep, the cold, the drinking all added into the running, but I needed a break and I'm happy it's here.<br />Three months into things and 4 months away from the beginning of the Grand Slam and I'm very satisfied with where I am. Starting the first weekend of March I'll be up to running a 50km each Saturday with a 25km on Sunday. I decided to top out at this distance and not keep increasing it by 10% each weekend. The goal is to be able to run/recover well and I think a 50km/25km is a good enough distance to get the body ready without putting too much stress on it. Plus, I have a 50 miler at the end of March, another one in April and a final one in May before the big 4. I SHOULD have plenty of mileage under the legs, now it's just a question of staying healthy.<br />We'll see how it goes!Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7042627542357679314.post-85182038884128033402010-02-02T21:08:00.000-08:002010-02-02T21:18:25.550-08:00Deep Thoughts by GSislerWell, the first cycle of the new year is over and I'm tired, but excited. Three weeks of hard work, followed by a week off and now, back to the hard work. Some things that I have learned, aka, some deep thoughts.<br />Speed comes back a lot faster then endurance. So much easier for me to get running fast then to get out and to the long slow runs.<br />Running a race at a HR of 150 is very, very humbling. There are just so many times you can hear the words "on your left" before you begin to debate throwing your watch at the next person who says it to you.<br />Week 3 sucks. You've been going hard for two weeks and now the hardest week is looking right at you.<br />Week 4 is awesome. Rest is awesome. Rest might be my favorite word.<br />Thursdays are dirty, dirty days. Lifting the legs and then doing hills sprints is a dirty, dirty day. I used to think that Monday's were the worst day of the week, but not anymore. Monday is a rest day (see my thoughts above on rest) so it can't be a bad day, but Thursday is not.<br />It's hard to find people who want to come and run with you for four hours at a slow pace. Surprisingly, "Hey, want to come on a 4 hour run" is not normally met w/ a sure, that's a sweet idea.<br />People look at you funny when you are running on a treadmill wearing vibram 5 fingers. They also look at you funny if you are doing sprints at a 12 % incline on a treadmill (stupid rainy weather). They won't say anything to you, they'll just look at you funny.<br />When you think that you are going to puke, but you do the exact same thing again (with the same puking feeling) why is it confusing when no one wants to come and run with you.<br />I love the new Inov8 hat that they made for the rain. I didn't think that you could ever love a hat, but I do. I don't love it enough to want it to rain, but I do love it enough to actually run in the rain.<br />EVERYONE seems to be talking about pose running, barefoot running, etc. Does this mean that people won't look at me funny when I'm running in my Inov8s? or make comments like how are you going to run an ultra in those? Man, I hope so.<br />OK, out of deep thoughts, and need to get some rest as the training has begun again.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7042627542357679314.post-65135328570146942852010-01-18T16:03:00.001-08:002010-01-18T16:03:54.855-08:00AR Navigation Supplies at the Giro Epico<div>Here is a great video of AR Navigation Supplies at the Giro Epico. It was a great day out with a 2nd place finish in 5 hours and 22 minutes. This was one of the best bike events I've done in recent years with a great group of people and a fantastic course. This is a must do for 2011..</div><div><br></div><a href="http://www.youtube.com/watch?v=X0JnKMpgo7g">http://www.youtube.com/watch?v=X0JnKMpgo7g</a><div><br></div><div><a href="http://www.ARNavSupplies.com">www.ARNavSupplies.com</a></div><div><br></div>Mark Manninghttp://www.blogger.com/profile/03017870690569009160noreply@blogger.com0tag:blogger.com,1999:blog-7042627542357679314.post-21295419586581465392009-12-18T22:00:00.000-08:002009-12-18T22:02:04.020-08:00Deep ThoughtsWhen you can't find your weight at the gym on the rack because the girl sitting next to you is using it, you know that you haven't been to the gym in way too long.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7042627542357679314.post-57264938248333081022009-12-18T21:51:00.000-08:002009-12-18T22:00:07.688-08:00Deep ThoughtsWhen you think that a good way to "kick start" your training is by doing the Quad <span class="blsp-spelling-error" id="SPELLING_ERROR_0">Dipsea</span>, you know that you have some serious, serious issues. Regardless of my mental state, the good news is that I have friends who have just as many issues as I do and sure enough, the weekend of the Quad <span class="blsp-spelling-error" id="SPELLING_ERROR_1">Dipsea</span>, <span class="blsp-spelling-error" id="SPELLING_ERROR_2">Shibby</span> and I lined up for 28.4 miles of what was certain to be a lot of pain.<br />The best thing about the Quad is when it is held. Every weekend, Thanksgiving weekend. I will never, head into the Quad hungry. Thanks to a seriously good meal provided by my new father in law, I was fat, but happy and ready to run.<br />The game plan this year was three pronged. 1. Don't get hurt. 2. Finish 3. Be able to move and hopefully continue the training by early next week. In the past the goal was 5:30, or if I was feeling really, really ambitious, 5:00 (which has never happened, but is still a goal). <br />So, there we were about to embark on my longest run since my failed 12 hour run around Chrissy Field (it lasted 3 hours and a whopping 17 miles before I ended up curled in bed w/ a fever and something resembling a mean flu). That run was in Oct. so if you take that out, my training for a 28.4 mile hilly run was a 1 hour run that I do around the <span class="blsp-spelling-error" id="SPELLING_ERROR_3">Presidio</span>, which I had done about 4 times in the past 4 months. Not good.<br />We started off and I'm not going to lie, it was fun. Knowing that I was in horrible shape, and knowing that <span class="blsp-spelling-error" id="SPELLING_ERROR_4">Shibby</span> was in horrible shape we went slowly, really, really slowly, but it was a ton of fun. I got to talk to people, watch my friends tear it up in the front (Taylor, Jon and Matt) and all in all, I enjoyed the first half. Then, well then a complete lack of training caught up to me and it was painful. <br />You can't fake 28.4 hilly miles, you just can't do it. Luckily I had my <span class="blsp-spelling-error" id="SPELLING_ERROR_5">inov</span>8 <span class="blsp-spelling-error" id="SPELLING_ERROR_6">Roc</span>-Lites on because my feet were the only part of me that was comfortable. Even if I had wanted to drop my buddy <span class="blsp-spelling-error" id="SPELLING_ERROR_7">Shibby</span> and sprint the last half, it just wasn't going to happen. I was amazed that you could move this slowly and still get cramp and have you legs hurt, but sure enough, I proved that you could.<br />Good news, I accomplished 2 out of my 3 goals. Bad news, I wasn't doing a lot of training after that. Ouch...Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7042627542357679314.post-67872632383393870562009-12-07T16:28:00.001-08:002009-12-07T16:28:30.839-08:00Volume 2 of the Navigation Challenge Book from AR Navigation Supplies.<div><span class="Apple-style-span" style="font-family: Verdana; font-size: 14px; ">Volume 2 of the very popular Table Top Adventure Race and Navigation Challenge Book from AR Navigation Supplies is now available for order. The latest edition is designed as an Expedition Length Race and includes some more difficult challenges involving triangulation, magnetic declination and route choice as well as speed, time and distance calculations. You will also find the traditional UTM and bearing plotting techniques found in the first edition. </span></div><div><font class="Apple-style-span" face="Verdana" size="4"><span class="Apple-style-span" style="font-size: 14px;"><br></span></font></div><div><font class="Apple-style-span" face="Verdana" size="4"><span class="Apple-style-span" style="font-size: 14px;">Volume 2 contains 12 navigation challenges in an Expedition Race format based in the Lake Tahoe region of Northern California. The goal is to find your way around each map by following the rules of travel, plotting the route and answering the questions presented for each CP. If you get lost there is a help section that will guide you through the common navigation techniques and adventure racing terms to get you back on track.</span></font></div><div><font class="Apple-style-span" face="Verdana" size="4"><span class="Apple-style-span" style="font-size: 14px;"><br></span></font></div><div><font class="Apple-style-span" face="Verdana" size="4"><span class="Apple-style-span" style="font-size: 14px;">The book is designed to allow navigators to practice and improve their navigation skills while at home, in the office or traveling. All you need is a compass or protractor, UTM tool, a pencil and you're ready for a table top adventure that will test your skills and improve your navigation regardless of your current expertise. </span></font></div><div><font class="Apple-style-span" face="Verdana" size="4"><span class="Apple-style-span" style="font-size: 14px;"><br>Challenge your friends to the table top competition and see who should be the team navigator at the next race, it may surprise you.<br><br>For all the details on the Navigation Challenges and a preview of the first volume follow the link below. </span></font></div><div><font class="Apple-style-span" face="Verdana" size="4"><span class="Apple-style-span" style="font-size: 14px;"><br></span></font><a href="http://www.arnavsupplies.com/product_pages/nav_challenge/nav_challenge.html"><font class="Apple-style-span" face="Verdana" size="4"><span class="Apple-style-span" style="font-size: 14px;">http://www.arnavsupplies.com/product_pages/nav_challenge/nav_challenge.html</span></font></a></div><div><font class="Apple-style-span" face="Verdana" size="4"><span class="Apple-style-span" style="font-size: 14px;"><br></span></font></div><div><font class="Apple-style-span" face="Verdana" size="4"><span class="Apple-style-span" style="font-size: 14px;"><br></span></font></div>Mark Manninghttp://www.blogger.com/profile/03017870690569009160noreply@blogger.com0tag:blogger.com,1999:blog-7042627542357679314.post-53756022885260712142009-11-23T19:17:00.001-08:002009-11-23T19:17:37.309-08:00Great news for Adventure Racers in Texas and ColoradoGreat news for Adventure Racers in Texas and Colorado. AR Navigation <br>Supplies products are now available from MapsCo stores. This includes <br>the Basic Roamer AR both US and Metric versions, the Rotating Mountain <br>Bike Map Holder, the Waterproof Pedometer and the new Table Top <br>Adventure Race and Navigation Challenge book.<p>MapsCo has stores in Addison TX, Austin TX, Dallas TX, Denver CO, Fort <br>Worth TX and San Antonio TX. A list of all MapsCo store addresses <br>and contact information can be found here: <a href="http://www.mapsco.com/stores.aspx">http://www.mapsco.com/stores.aspx</a><p>Please support MapsCo as they help us bring the tools for adventure <br>racing to their stores and the local racing community.<p>MapsCo can be contacted at 1-800-781-4MAP or at <a href="http://www.mapsco.com">www.mapsco.com</a><p>Mark Manning<br><a href="http://www.ARNavSupplies.com">www.ARNavSupplies.com</a>Mark Manninghttp://www.blogger.com/profile/03017870690569009160noreply@blogger.com0tag:blogger.com,1999:blog-7042627542357679314.post-82572706022732714722009-10-07T22:47:00.001-07:002009-10-07T22:47:44.694-07:00Team AR Navigation Supplies/ INOV-8 Win Overall at SF Oyster Race<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK6AqPskOBoy17o4cMtnhOA9POAY9WSsCsPoc-J9h2keOFIo5JYFQL4zggyTYUYJAmy_3qM36mzODzzUtolwf_AN4K9_YwtqsFZCtW_LtO39gmdeS5I4UVuti24kKC6uZYgmdQwZgRuHVt/s1600-h/Oyster_001-764695.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK6AqPskOBoy17o4cMtnhOA9POAY9WSsCsPoc-J9h2keOFIo5JYFQL4zggyTYUYJAmy_3qM36mzODzzUtolwf_AN4K9_YwtqsFZCtW_LtO39gmdeS5I4UVuti24kKC6uZYgmdQwZgRuHVt/s320/Oyster_001-764695.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5390101770547436434" /></a></p>Team AR Navigation Supplies/INOV-8 took the co-ed division and the <br>overall win at the 2009 San Francisco Oyster Urban Adventure Race on <br>September 26th.<p>Follow the link below to the full story and pictures.<p><a href="http://www.arnavsupplies.com/news.html">http://www.arnavsupplies.com/news.html</a>Mark Manninghttp://www.blogger.com/profile/03017870690569009160noreply@blogger.com0tag:blogger.com,1999:blog-7042627542357679314.post-16244254084082756072009-08-06T15:45:00.001-07:002009-08-06T15:48:42.609-07:00INOV-8 by AR Navigation Supplies wins the 2009 Ocean Blue Adventure Race<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4Q3b83uzWoQjA3kQZ4hYqAiZ1RkjdK6oNhAO1BZHS6cSlKSuXDHItvDSTsiHCDuWRbxzSJWOL3HYdN85IkUftVhOdicn7R_P-5fAw4_rFs8E7kdzlxYw1FNlzVs_4OhS1vbGzH0qtGEX1/s1600-h/Ocean_Blue_2009-758214.png"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4Q3b83uzWoQjA3kQZ4hYqAiZ1RkjdK6oNhAO1BZHS6cSlKSuXDHItvDSTsiHCDuWRbxzSJWOL3HYdN85IkUftVhOdicn7R_P-5fAw4_rFs8E7kdzlxYw1FNlzVs_4OhS1vbGzH0qtGEX1/s320/Ocean_Blue_2009-758214.png" border="0" alt="" id="BLOGGER_PHOTO_ID_5366985799157911122" /></a></p>Team INOV-8 by AR Navigation Supplies has won the Ocean Blue Adventure Race in Half Moon Bay on July 11th 2009. This win makes it 3 in a row at this classic event.<p>The full story can be found at <a href="http://www.arnavsupplies.com/news.html">http://www.arnavsupplies.com/news.html</a>Mark Manninghttp://www.blogger.com/profile/03017870690569009160noreply@blogger.com0tag:blogger.com,1999:blog-7042627542357679314.post-40744683392154141762009-07-20T18:48:00.000-07:002009-07-24T11:14:49.154-07:00Tahoe Rim Trail 100<p style="color: rgb(255, 255, 255);" class="MsoNormal"><span style=";font-family:Arial;font-size:85%;"><span style=";font-family:Arial;font-size:10;">Well, it’s official, I now have a <span class="blsp-spelling-error" id="SPELLING_ERROR_0">DNF</span> (that means Did Not Finish mom) in an ultra, which is sad, but I’m pretty sure I made the right decision. From all of the comments that I've gotten back from friends and family, and after reading about what <span class="blsp-spelling-corrected" id="SPELLING_ERROR_1">occurred</span> to me on the web, it's looking like I had <span class="blsp-spelling-error" id="SPELLING_ERROR_2">hyponatremia</span>. I'd recommend reading about it as I had always associated it w/ fraternity pranks and people running a marathon really slowly while drinking a lot of water in the heat. http://en.wikipedia.org/wiki/Hyponatremia Now, on to the race!<br /></span></span></p><span style="color: rgb(255, 255, 255);font-family:Arial;font-size:85%;color:white;"><span style=";font-family:Arial;font-size:10;">The race started off great, the week up at altitude was a HUGE help. I noticed immediately that my Hear Rate (HR) was nice and low and I was able to keep a good steady pace. The other thing I noticed was that my climbing was much stronger then it normally is. Clearly the training program that Coach Manning had put me on was paying dividends, and I was pretty fired up to be able to see the results in a race. The only issue that I was having was my stomach. Not a side cramp, but a weird sort of feeling in the bottom left of my stomach that something was off. Kind of <span class="blsp-spelling-error" id="SPELLING_ERROR_3">crampy</span>, kind of <span class="blsp-spelling-error" id="SPELLING_ERROR_4">bloaty</span> (apparently <span class="blsp-spelling-error" id="SPELLING_ERROR_5">crampy</span> and <span class="blsp-spelling-error" id="SPELLING_ERROR_6">bloaty</span> are not real words) but other then that, things were going really well, until I hit the first weigh in of the race. There I realized I had gained 5 pounds, which <span class="blsp-spelling-error" id="SPELLING_ERROR_7">isn</span>’t good. I started the race at 169 (I just weighed myself and I’m currently at162.5) and now I weighed 174. The normal logic here is to drink more water, take less salt, (or so I thought it was) so that’s what I started to do.</span></span><span style="color: rgb(255, 255, 255);font-family:Arial;font-size:85%;color:white;"><span style=";font-family:Arial;font-size:10;"><o:p> </o:p></span></span> <p style="color: rgb(255, 255, 255);" class="MsoNormal"><span style=";font-family:Arial;font-size:85%;"><span style=";font-family:Arial;font-size:10;">Still, cruising along and way ahead of schedule. I’m just crushing the race at this point, and my legs feel good. I was wearing the <span class="blsp-spelling-error" id="SPELLING_ERROR_8">Roc</span>-Lite 285's, and very excited about the shoes. I’m drinking a TON of water. We’re talking 40oz between aid station (which were about 1.5-2 hours apart) and I’<span class="blsp-spelling-error" id="SPELLING_ERROR_9">ve</span> stopped the salt tablets (except for when I feel a tinge from a cramp coming on) but the weird thing is, I’m not sweating a lot (and it was HOT out there) and I’m not peeing as much as I should be, which has me worried, but not super concerned. I hit the 26.3 miles in 5:39 which is about 20 minutes faster then I thought I was going to, and I fell good, minus the stomach.<o:p></o:p></span></span></p> <p style="color: rgb(255, 255, 255);" class="MsoNormal"><span style=";font-family:Arial;font-size:85%;"><span style=";font-family:Arial;font-size:10;">The next 25 miles are similar to the first 25 miles except faster and I gain more weight. I’m now weighing in at 178 pounds (like I said, my post race weight is now 162.5) so I’<span class="blsp-spelling-error" id="SPELLING_ERROR_10">ve</span> put on 9lbs in the race, which is starting to draw concern. In races they have you weigh in to protect yourselves. Everyone has a wrist-band on and you have +/- 3%, 5%, and 7%. At 7% weight gain/loss you get pulled from the race and I’m at 5.5% weight gain and with no clue what to do. I’m drinking water, I’m barely taking any salt, but I can’t drop weight to get back to normal. My stomach feels a lot better, my HR is really low for the pace that I’m running, everything feels good. So good in fact that I crush the second 25 miles. I hit the halfway mark so early that Shawna/<span class="blsp-spelling-error" id="SPELLING_ERROR_11">Shibby</span> <span class="blsp-spelling-error" id="SPELLING_ERROR_12">aren</span>’t there! I’<span class="blsp-spelling-error" id="SPELLING_ERROR_13">ve</span> outrun my crew!!! I’m 50 miles into the race in 11:03, but still weighing 178.<o:p></o:p></span></span></p> <p style="color: rgb(255, 255, 255);" class="MsoNormal"><span style=";font-family:Arial;font-size:85%;"><span style=";font-family:Arial;font-size:10;">The good news is that Shawna and <span class="blsp-spelling-error" id="SPELLING_ERROR_14">Shibby</span> show up in less then 5 minutes and I now get to run the next 26.3 miles with Shawna, which I’m really excited about. Legs are tired, but nothing that <span class="blsp-spelling-error" id="SPELLING_ERROR_15">shouldn</span>’t be expected after 50 miles of running. The next 10 miles, everything is still good. At the Tunnel Creek aid station 61 miles, one of the volunteers tells me to take potassium, and that should help things out and I should drop weight, so I knock back a banana and take off running. I’m still moving pretty well, and w/ some bananas in me, I pee 2x in the loop, but definitely starting to slow down. I do the Red House Loop in 2 hours and the volunteers tell me how good of a time that is, but unfortunately, it’s the last thing I really remember.<o:p></o:p></span></span></p><p style="color: rgb(255, 255, 255);" class="MsoNormal"><span style=";font-family:Arial;font-size:85%;"><span style=";font-family:Arial;font-size:10;"><o:p></o:p>From 67.3 miles to 76.3 I basically have no recollection of what happened. It’s the same feeling as when you drink too much, wake up the next morning and wonder what happened from 10pm – 1am. Yup, that was me, except none of the benefits that comes with booze! If you really want more details about that part, then ask Shawna as she was there the whole time to make sure I <span class="blsp-spelling-error" id="SPELLING_ERROR_16">didn</span>’t fall off the course (apparently I <span class="blsp-spelling-error" id="SPELLING_ERROR_17">wasn</span>’t walking in a straight line) and basically making sure nothing bad happened to me. I hit the 67.3 mile marker in 16:34 minutes. It then took me 3:10 minutes to go 9 miles. I was basically doing a zombie walk for 3 hours, or so I was told.<o:p></o:p></span></span></p> <p style="color: rgb(255, 255, 255);" class="MsoNormal"><span style=";font-family:Arial;font-size:85%;"><span style=";font-family:Arial;font-size:10;">Hit the 75 mile marker where they have a BIG aid station, tent, cot, etc. and still have no real recollections of things, until waking up from a quick 10 min nap and feeling better. I basically remember everything from that point on. I got up, and <span class="blsp-spelling-error" id="SPELLING_ERROR_18">Shibby</span> and I were going to head out to finish the course. I still had 14 hours, so no matter how slowly I was moving, I could make the cut-off. Luckily, after about 500 yards down the course, I came to my senses and stopped. It <span class="blsp-spelling-error" id="SPELLING_ERROR_19">didn</span>’t make sense to me (even in my delirious state) to keep going. I’<span class="blsp-spelling-error" id="SPELLING_ERROR_20">ve</span> already done 2-100 mile races, and to suffer for a 8+ hour walk just to say I finished this one <span class="blsp-spelling-error" id="SPELLING_ERROR_21">didn</span>’t make sense, so I stopped the race and earned my first <span class="blsp-spelling-error" id="SPELLING_ERROR_22">DNF</span>. After hearing back from friends, and much more experienced ultra-runners then me, that decision, probably kept me out of the hospital.</span></span></p><p style="color: rgb(255, 255, 255);" class="MsoNormal"><span style=";font-family:Arial;font-size:85%;"><span style=";font-family:Arial;font-size:10;">The Tahoe Rim ultra is a really great ultra to run. The course is beautiful for 90% of the race, the Red-Barn loop is just a mean, mean bit to run (but they do call it a taste of hell on the web-site, so you are warned) but the rest of it is really pretty. I don't run with a camera in races, but the views along the trail are breath-taking at time. The race is all on dirt, so no cement to pound the knees and at just under 20k in climbing/descending you can really run a lot of the course. Be warned though, it is <span class="blsp-spelling-corrected" id="SPELLING_ERROR_23">surprisingly</span> hard to finish (in all my ultras and adventure races, this is only my second <span class="blsp-spelling-error" id="SPELLING_ERROR_24">DNF</span>, so I agree!) In 2006 there was a 63% finish rate and in 2008 there was an even lower 58%, so like I said, it's surprisingly hard. The aid stations are all well stocked and as is the case in most ultras, the volunteers were awesome. They had an <span class="blsp-spelling-corrected" id="SPELLING_ERROR_25">Irish</span> themed aid station with Darts (and an award for the best score, so practice up) and a Mexican station with Corona! I would definitely recommend the race to anyone looking for an ultra, but I might hold off if it's going to be your first attempt at a 100 miler and start with something a bit easier. The combination of the altitude and heat (it was over 90 this year) seems to create a large number of <span class="blsp-spelling-error" id="SPELLING_ERROR_26">DNF's</span>, but it's not the fault of the race for that!<br /></span></span></p><span style=";font-family:Arial;font-size:85%;color:white;"><span style=";font-family:Arial;font-size:10;"><o:p></o:p></span></span><span style="color: rgb(255, 255, 255);font-family:Arial;font-size:85%;color:white;"><span style=";font-family:Arial;font-size:10;">HUGE thanks to Shawna, <span class="blsp-spelling-error" id="SPELLING_ERROR_27">Shibby</span> and Jon for helping out! Great crew, great pacing, and an even bigger thanks to Shawna for walking 26.3 very slow miles with me while watching me deteriorate in front of her AND not yelling at me to stop.</span></span><span style=";font-family:Wingdings;font-size:85%;color:white;"><span style=";font-family:Wingdings;font-size:10;color:navy;"></span></span><span style=";font-family:Arial;font-size:85%;color:navy;"><span style=";font-family:Arial;font-size:10;color:navy;"><o:p></o:p></span></span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7042627542357679314.post-24613675873132469392009-07-20T17:03:00.001-07:002009-07-24T11:19:01.993-07:00INOV-8 RocLite 285 Review by Grant Sisler.RocLite 285.<br />When I first took these shoes out of the box, my initial thought was no way will these things last, I'm going to blow a hole in these things in my first ultra. There is not a chance that these things are going to last. How can something this light, possibly be durable at all. Then I put them on my feet and I had the same thought. There is no chance that these things are going to last! They have a nice snug fit (might be too snug if you have wide feet) but they have a feel to them that's almost like a plastic/paper combination. Still I had already bought them and I figured I should go out and take them for a run. <br /><br />Man, was I wrong. After over 200 miles of racing, and who knows how many miles of training, the shoes were finally retired, and not because they had any holes in them, just b/c there were too many miles put on the insoles. I was amazed. The shoes have all the normal trade-marks that people have come to expect from Inov-8 shoes as the grip on them is the best I've ever run in. They also do a great job of draining when you hop into a river, lake, or creek to cool down. <br /><br />I've run up to 50 miles at a time in them and they do a good job of holding up to all the pounding that I've put on them. The only drawback to the shoes is that they are very light (if that makes any sense). If you do a lot of running on sharp, rocky terrain, your feet will take a beating. If you're looking at a tough 100 miler, or even a really rocky 50, then I would recommend the Roclite 320. Basically the exact same shoes, just 35 grams heavier. All in all, the shoes are great. If you have wide feet, or are running a really rocky ultra, then you might want to look into a heavier/wider shoe, but if you're looking for a light, fast and incredibly grippy shoes, these are the way to go.<p>Grant.</p>Mark Manninghttp://www.blogger.com/profile/03017870690569009160noreply@blogger.com0tag:blogger.com,1999:blog-7042627542357679314.post-43759087701807039752009-07-12T17:40:00.000-07:002009-07-12T17:44:32.959-07:00Deep Thoughts, by GSislerTaper should be a 4 letter word. Normally if you told me I got to sit around, watch baseball, tour de france and just about anything else that comes on TV, I'd be really excited. See, I run 100 miles, but I'm also really lazy. I like doing nothing, but that's because when I'm training, I'm doing a lot!<br />Tapering is different. You're not allowed to do anything. I love running because it relaxes me, it's fun, and I like being outside. When I'm stressed, or busy at work, a good run clears the head and brings me back to normal. Well, with a 100 miler coming down on me in 7 days, I start to get nervous! I'm not sleeping as well (because I'm not exercising) and I'm thinking about the race that's coming up. Normally, I would just go for a run and then everything would be fine, BUT I CAN'T!!! I have to taper. Stupid taper. Like I said, Taper should be a 4 letter word.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7042627542357679314.post-13032451414143014402009-06-29T22:07:00.001-07:002009-07-24T11:22:16.039-07:00Sudoku for Navigators Anyone?? New Navigation Challenge Book from AR Navigation Supplies.After many requests from local racers, AR Navigation Supplies has just released the first volume of its Table Top Adventure Race and Navigation Challenge books. Think of this book as Sudoku for navigators. <br /><br />The book is designed to allow navigators to practice and improve their navigation skills while at home, in the office or traveling. All you need is a Compass, UTM tool and a pencil and you're ready for a table top adventure that will test your skills and improve your navigation regardless of your current expertise. The book contains 12 separate navigation challenges covering 8 different states from New York to California using USGS 1:24,000 scale maps. <br /><br />The goal is to find your way around each map by following the rules of travel, plotting the route and answering the questions presented for each CP. <br>If you get lost there is a help section that will guide you through <br>the common navigation techniques and adventure racing terms to get you back on track.<p>Challenge your friends to the table top competition and see who should be the team navigator at the next race, it may surprise you.<p>For all the details on the Navigation Challenges and a preview of the first volume follow the link below.<p><a href="http://www.arnavsupplies.com/product_pages/nav_challenge/nav_challenge.html">http://www.arnavsupplies.com/product_pages/nav_challenge/nav_challenge.html</a><p>Good luck out there!<p>Mark Manning<br>AR Navigation Supplies.Mark Manninghttp://www.blogger.com/profile/03017870690569009160noreply@blogger.com0